Cinnamon banana pancakes
Submitted by cupcakes revenge on April 10, 2010 - 1:19pm
(5 votes)
Servings:
4For more delicious and nutritious recipes, visit http://kellysfacesmells.blogspot.com/
A tasty and easy breakfast that harnesses the subtle nutty flavour and the nutritional power of flax seeds. With this wholesome breakfast, before even 9 a.m. you'll be able to boast that you've already fought cancer, heart disease, diabetes and lowered your cholesterol! Now that's a productive day!
Ingredients:
1c ground flax meal (see note)
1 ripe banana
1/2tbsp date paste
1/2tbsp cinnamon
1tbsp coconut oil
water, as needed
Preparation:
Blend the banana to puree it. Mix in a bowl with the rest of the ingredients. The batter will be pretty stiff; I use a spoon to shape it into a pancake and smooth it out. The batter will keep in the fridge for several days.
Serve topped with fruit and a drizzle of agave nectar. I like to mix sliced strawberries in a bowl with a bit of agave nectar and let it sit for about ten minutes, which brings out the natural sweet juices of the fruit. For a super special weekend pancake treat, top with a fudgey raw chocolate sauce (http://kellysfacesmells.blogspot.com/2009/07/tarts-and-raw-choco...)!
17 reponses to "Cinnamon banana pancakes"
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2. oh my god! i've made this at
oh my god! i've made this at least five times and they've been so delicious! Sometimes I forget the cinnamon, because that's just me, but they're still yummy! favorite raw breakfast. :)
3. Yum! Made this for breakfast
Yum! Made this for breakfast (super fast) and loved it with strawberries and blueberries! My Dad thought it needed something else, too dense for him even for a pancake.
Anything other than water that could be used to light it up?
4. I made these for breakfast
I made these for breakfast and they where so yummy. Great topped with strawberries and blueberries!
5. I live in the Cayman Islands
I live in the Cayman Islands and have very basic (but very cool!) deyhadrator gig going, so dehyrated mine for 6 hours. I love these cookies and keep a batch around at all times now. I have used sunflowers seeds too. Yummo! I was a short on flax and used a little raw coconut flour for one batch-this rocks too. By the way, your blog is totally awesome!
6. Just made these pancakes for
Just made these pancakes for my husband and I and we both loved it! Thanks for sharingand love the puppy paws walking up!
7. Ever since I found this
Ever since I found this recipe, I have made these pancakes every Sunday morning topped with raspberries and kiwis and a touch of agave. My kids just love them! I love how they are so quick and don't need to be dehydrated.
8. I added pumpkin seeds, and
I added pumpkin seeds, and dehydrated them and made them these as cookies. They are great! thanks for creating this recipe.
9. about 4 hours, but i let the
about 4 hours, but i let the others sit in for about 6-7 hours and they were even better! num num num
10. omg!!! that sounds so good! i
omg!!! that sounds so good! i must try this! how long did you dehydrate it for?
11. If you just wait till the
If you just wait till the inside is soft and the outside is firm....its like a warm oatmeal cookie biscuit thing... mmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmmmmmmmmmm MMMMMMMMMMMMMMMMMM lol im gonna put a little maple syrup on mine and have a ....Oatmeal cookie Maple biscuit thing
12. omg let me know how it worked
omg let me know how it worked when dehydrated!! so anxious to hear!!
13. the pancakes weren't as firm
the pancakes weren't as firm as i would of liked them, and i would prefer it warm so i made thicker patties and put them in the dehydrator.
instead of date paste i put raisens and blended it with the banana along with only 1/2 Tbs of coconut oil.
I also added a little vanilla extract. cant wait for dinner time :D
i did try the finished product before putting it in the dehydrator and its soooooooooo good.
14. omg i am soooooo making these
omg i am soooooo making these for dinner :D
15. lovely, no dehydrator needed
lovely, no dehydrator needed
16. nope!
nope!
17. do these require dehydration?
do these require dehydration?