Classic Cream Of Spinach Soup
Submitted by bronwyn on October 16, 2008 - 5:45pm
Servings:
Serves 1I made this tonight because I wanted a spinach version of my Classic Cream of Mushroom soup. It turned out so delicious! It’s very easy and only takes about 10 minutes to make. This soup is also a beautiful colour :)
Ingredients:
1½ cup Spinach
2 cup Water
½ A Small Zucchini,
Peeled
½ A Tomato
¼ cup Hemp Seeds
¼ cup Sunflower Seeds
1 tablespoon Nutritional Yeast, optional and not
raw
½ teaspoon Garlic, or more if desired, Diced
½ teaspoon Salt
1 dash Black Pepper
1 teaspoon Onion, Diced
Preparation:
Throw spinach in the blender with water, sunflower seeds and hemp seeds. Blend until smooth. Then add the remaining ingredients and blend for a long time until very smooth and slightly
warm.
Enjoy!
10 reponses to "Classic Cream Of Spinach Soup"
1. Delicious- I haven't had
Delicious- I haven't had cream of mushroom soup in over a year since becoming vegan- but as far as i can remember this tastes just like it! Thank you- I will definitely be making this again.
2. this was very good =] thank
this was very good =]
thank you for the recipe
3. Great recipe.. I added 1 tsp.
Great recipe.. I added
1 tsp. cumin
1/2 tsp curry powder
lots of cayenne
and cashews
Taste like Indian Saag..
Thanks
4.
Hi Birgette, I would recommend using more sunflower seeds, so you would use 1/2 cup of them in total. Or for a non seed alternative you could use half a small avocado.
Thank you all for your lovely comments!
5.
Do you have any suggestions on what to use instead of Hemp Seeds. They do not sell Hemp Seeds where I live. Thank you!
6.
Bronwyn does it again! First the mushroom soup and now this. The autumn is complete. Thank you!
7.
a bit, not but..oops! lol.
8.
a bit, not but..oops! lol.
9.
a bit, not but..oops! lol.
10.
This looks so good..and nutritionally complete, since hemp and sunflower seeds are added. I'll be trying this one for sure! I may add a but of olive oil.