Easy Hummus
Submitted by k8lyn07 on March 13, 2007 - 10:22am
(8 votes)
Healthier without the oil!
Ingredients:
2 cup garbanzo beans, soaked 24-36 hours
4 tablespoon sliced jalapeno peppers
½ teaspoon ground
cumin
2 tablespoon fresh lemon juice
3 clove minced garlic
1 tablespoon garbanzo bean soak water
Preparation:
In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean soak water. Blend until smooth.
5 reponses to "Easy Hummus"
1. i made this just now... it's
i made this just now... it's good, after i put salt in it... didn't like it without the salt
2.
Does anyone know if your standard bulk or prepackaged (not canned, obviously) garbanzo beans are raw? And are they digested well after just soaking? I am really not open to the idea of sprouting beans...
3.
I just made this. Whoa! I put too much jalapeno...but it's got one heck of a kick! Unfortunately I only had a can of organic unsalted garbanzo beans and no tahini and really wanted some....so, I used it. I am going to dip by carrot crackers into it! Thanks!
4.
Hi! I made this and I like it a lot!! I am not a big fan of tahini - acquired taste perhaps? And I had been enjoying a fat free hummus using canned chickpeas, so I was delighted to find this. The only difference I had was that I didn't have any jalapenos - so I added some of my pico de gallo - which I am making constantly and eating with everything!
5.
is this raw? I hope so....