This is a hearty low glycemic breakfast WITHOUT NUTS! Bee Pollen for B12 if you like, coconut butter for all day sustained superpower, goji antioxidents, slippery elm and marshmallow for tonifying colon, flax and hemp for super Omega coverage, lucuma for truely low glycemic load extra sweetness!
2 tablespoon ground flax
2 tablespoon ground hemp
¼ teaspoon slippery elm powder
¼ teaspoon marshmallow root powder
½ teaspoon cinnamon
half a banana, mashed
handful soaked gojis, on top
CHOOSE:lucuma, mesquite, bee pollen, agave, maple syrup, dollop coconut butter (not oil), OPTION ANY
CHOOSE: water, coconut water, apple juice, or oj, to fully soak / cover
Mix all dry powders in a bowl. Cover plentifully with one of the above liquids and coconut butter for superdupergreat day energy (especially if you will not eat for long time after) and mix very well…add more liquid after it absorbs if consistency is still clumpy . Add mashed nanner and mix thoroughly. Toss soaked gojis (OR raisins OR bee pollen) on top!