1/2 avo
2 handfuls baby spinach
4-5 shoots of sprouting broccoli
a few leaves of good king henry
a few corn salad leaves
a few rocket leaves
a few salad burnett leaves
4 asparagus spears
1/2 courgette
almond milk (home-made and adjust to the desired consistency)
sprinkle chilli flakes
garlic (as much or as little as you like)
sprig of thyme
few oregano leaves
a couple of grinds of himalayan salt (or celtic)