Frozen Vanilla Bliss
This smoothie tasted like diary soft-serve ice-cream, only better. It is a simple smoothie recipe that can be tweaked for athletes; uses tahini which is rich in good fat, calcium and protein; and is way better to use when working out as a protein source than those awful powders. You can use anywhere from 1-6 tablespoons of tahini in the smoothie depending on your needs. Add carob or fruit, let your imagination run wild.
Recipe by Nomi Shannon in The Raw Gormet.
¾ cup water
2 tablespoon raw tahini
1 to 2 frozen bananas, cut into chunks
dash vanilla, (optional)
In a blender, combine water, raw tahini, frozen bananas and vanilla. Serve immediately.