Fruit & Nut Flapjack
Submitted by juno on May 16, 2009 - 4:16am
Servings:
A LOTDelicious raw fridge flapjacks (not the pancakes- the muesli-bar type ones) - easy to make and great for convenient high energy breakfasts and snacks.
Ingredients:
500g raw oat groats
1 cup raw flaked coconut
5 dried aprictos, chopped
1/4 cup
raisins
1/2 cup pecans/walnuts/hazelnuts, chopped
3 tbsp raw agave nectar
Raw almond butter
Preparation:
Place the oat groats in a food processor and process until fine. Transfer to a bowl, add the coconut, fruit and nuts and mix together.
Add a few tablespoons of almond butter and the agave
nectar to the mixture. Mix until everything is just combined- not too moist. You may need to add more nut butter to get the right consistency.
Press the mix into a rectangular dish and refrigerate until hard.
Cut into squares and enjoy!
2 reponses to "Fruit & Nut Flapjack"
1. I just process them dry- I
I just process them dry- I find it holds everything together better than when they're soaked. If you try it with sprouted groats let me know how it goes!
2. Are you sprouting (or even
Are you sprouting (or even just soaking) the oat groats, or processing them dry? (Each would give a different texture.)