Ginger Berry Zing
A nice refreshing pick me up with a ginger citrus like zing. Very healthy, provides lots of antioxidants and omegas!
1½ cup Water, More or less depending on desired consistency
1 Banana, Frozen or Fresh
1 cup Berries, Frozen or Fresh
1 tablespoon Fresh Ginger, or 1"
.125 cup Ground Flaxseed
.125 cup Ground Hempseed
1. Blend ingredients in a blender.
NOTE: Frozen fruits make a thicker smoothies as does less water.