Ginger Mushrooms & Wilted Asian Greens
This is so like a cooked stirfy you could easily fool your cooked foodie friends. The mushrooms you need to do in advance, but you could get away with not dehydrating the greens if you let the dish sit and marinade for a half hour or so, or just eat them crunchy.
The Ginger Mushrooms
About 20
Button Mushrooms
1 Tsp Minced Ginger
1 Tsp Minced Garlic
1 Tbsp Tamari
Juice of 1/2 Lemon
1 Tbsp Cold
Pressed Oil (flax, olive, sesame or similar)
Wash and slice the mushrooms about 5mm thick.
Throw all the ingredients into a large bowl and mix with your hands until the mushrooms are well
coated.
Place onto mesh dehydrator trays and dehydrate for about 6 hours.
The Wilted Asian Greens
About 4
Cups of Chopped Bok Choy or Similar Asian Greens
Place on mesh dehydrator trays and dehydrate for 1 hour
The Sauce
1 Tbsp
Tamari
2 Tbsp Cold Pressed Sesame or Olive Oil
1cm Piece of Ginger
Juice of 1/2 Lemon
2 Tbsp Water
Place in a blender and blend until well combined.
Strain to remove any large chunks of ginger.
Putting It All Together
The Ginger
Mushrooms
The Wilted Asian Greens
The Sauce
3 Tbsp Sesame Seeds
1-2 Cups Mung Bean Sprouts
Combine all everything in a bowl and toss to combine.
9 reponses to "Ginger Mushrooms & Wilted Asian Greens"
1. Loved this recipe! I
Loved this recipe! I substituted lime for the lemon in the sauce...it was great. It tasted like the stir frys I used to cook. Being new to raw and really craving those cooked meals I am making for my family this is the only recipe I have found so far that had me feeling satisfied as we all sat down together for dinner. The dehydrated mushrooms (I used portobellos) were so good I am just gonna make a bunch of them to eat as a snack!!!
2. Your presentation is so
Your presentation is so pretty, I think i might have to make this :)
http://lilearthmuffin.wordpress.com/
3. oh yeah, carrots would go
oh yeah, carrots would go great in this dish
4. Made this for lunch today
Made this for lunch today with the addition of slivered carrots. And as a side, some miso soup. Nice lunch. Thanks!
5. Made this last night and
Made this last night and skipped the dehydrating part and just let it marinate for awhile instead. Yum! Thank you :)
6. This looks really good and
This looks really good and it's been ages since I had an asian style dish. I've recently got over my phobia of mushrooms too so will give this a go next week. Thanks for posting.
7. i made this for dinner
i made this for dinner tonight and i was surprised that i liked it. it was my first time eating bok choy and i used the whole thing- wasn't sure if i was supposed to eat the leaves or stem. my only regret is not using sesame oil!! i didn't have any and i know it would have tasted more asian. thanks for opening my tastebuds up to this!!!
8. This looks yummy. I can't
This looks yummy. I can't wait to try it.
9. looks awesome!
looks awesome!