Good Start Apple Cinnamon Cakes
Submitted by ItVeganAtGenesis on December 19, 2009 - 10:53am
(2 votes)
Servings:
4-6Apple Cinnamon flavored flax cakes give 25% of the RDA's calcium, protein, and iron requirements, as well as Omega 3. These are great way to start your day with nutritious, flavor, and warmth.
Ingredients:
1 cup flax seeds (grind in coffee grinder)
dash of salt
1 1/2 tsp
cinnamon
1/2 Tbsp oil (coconut, olive, etc)
2 Tbsp agave or date syrup
1 apple puree
1/8 cup water (more or
less)
Apple to garnish with Date or Agave Nectar as a syrup
Preparation:
Add ingredients except puree and water and mix well. Then add puree and water until it is soft enough to form a patty. This makes about 4 small/medium size pancakes. Eat immediately with agave or date syrup. If desired, dehydrate for a minimum of 30 minutes to inhance flavor. Enjoy with favorite syrup
8 reponses to "Good Start Apple Cinnamon Cakes"
1. Yes I dehydrated but with
Yes I dehydrated but with less water you won't need one so don't worry it's not a necessity
2. Wait- on the picture did you
Wait- on the picture did you dehydrate this? Because how could you make it stay as that shape without it, right? Also sorry XD but what's an apple puree?
3. i"m so glad you liked it
i"m so glad you liked it vreyna75...I should use golden flax instead of the brown...most people think this is a pic of burgers lol
4. This was really good! Easy,
This was really good! Easy, fast, and even my 3-yr old loved it. He ate it with regular syrup and I had it with raw agave. I didn't dehydrate it (we had it for a dessert), but I can imagine on a cold morning it would hit the spot.
5. They are good and you can
They are good and you can always add more or less (spices or apple) according to your tastes
6. These sound so good! And easy
These sound so good! And easy to make too :)
http://lilearthmuffin.wordpress.com/
7. These sound delicious!!! I am
These sound delicious!!! I am going to make them in the morning!!!
8. For more raw recipes, search
For more raw recipes, search raw on my blog www.itveganatgenesis.blogspot.com