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Rating
4/5 (from 2 ratings)4 -
Yield
4-6 small/medium pancakes -
Equipment
None
Ingredients
1 cup flax seeds (ground in coffee grinder)
Dash of salt
1 1/2 teaspoons cinnamon
1/2 tablespoon oil (coconut, olive, etc.)
2 tablespoons agave or date syrup
1 apple (pureed)
1/8 cup water (more or less)
Apple (to garnish)
Date or agave nectar (as a syrup)
Recipe Directions
1. Add ingredient,s except apple and water, and mix well.
2. Then add puree and water until it is soft enough to form a pancake.
3. Eat immediately with agave or date syrup.
4. If desired, dehydrate for a minimum of 30 minutes to enhance flavor. Enjoy with favorite syrup.
RawNibbler's Thoughts
By RawNibblerApple cinnamon flavored flax cakes give 25% of the RDA's calcium, protein, and iron requirements, as well as omega-3.
These are a great way to start your day with nutrients, flavor, and warmth.
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Comments
Top voted
RawNibbler
Mar 22, 2012
i"m so glad you liked it vreyna75...I should use golden flax instead of the brown...most people think this is a pic of burgers lol
LilEarthMuffin
Mar 11, 2012
These sound so good! And easy to make too :)
http://lilearthmuffin.wordpress.com/
RawNibbler
Mar 09, 2012
For more raw recipes, search raw on my blog www.itveganatgenesis.blogspot.com
All
RawNibbler
Mar 23, 2012
Yes I dehydrated but with less water you won't need one so don't worry it's not a necessity
rawrealgreen
Mar 23, 2012
Wait- on the picture did you dehydrate this? Because how could you make it stay as that shape without it, right? Also sorry XD but what's an apple puree?
RawNibbler
Mar 22, 2012
i"m so glad you liked it vreyna75...I should use golden flax instead of the brown...most people think this is a pic of burgers lol
vreyna75
Mar 18, 2012
This was really good! Easy, fast, and even my 3-yr old loved it. He ate it with regular syrup and I had it with raw agave. I didn't dehydrate it (we had it for a dessert), but I can imagine on a cold morning it would hit the spot.
RawNibbler
Mar 11, 2012
ItVeganAtGenesis's Review
Good Start Apple Cinnamon Cakes
They are good and you can always add more or less (spices or apple) according to your tastes
LilEarthMuffin
Mar 11, 2012
These sound so good! And easy to make too :)
http://lilearthmuffin.wordpress.com/
homemom
Mar 11, 2012
These sound delicious!!! I am going to make them in the morning!!!
RawNibbler
Mar 09, 2012
For more raw recipes, search raw on my blog www.itveganatgenesis.blogspot.com
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