sharing raw, vegan recipes and advice
I'll put a picture later
Oh my god this is SO GOOD!
For those who dont have a food processor
Don't need to dehydrate
What you need:
1 entire coco
2 cups of cut pumpkin (let 1h in water)
1 avocado
3/4 cup Dehydrated plums
1 zapote or sweet fruit (mango, banana, whatever)
Fresh ginger
spices
For the crust:
Pass the entire coco in the blender with the re-hydrated plums, a slice of avocado and a bit of water
For the filling:
Pass the pumpkin, 1/2 avocado, 1 zapote (or the sweetener), a bit of coco water, a bit of fresh ginger.
After, when it's creamy, have some cinammon, muscade nut and clover.
Put the crust in a glass pan, press it good. Add the pumpkin filling.
Let it about 4 hours in the fridge then eat and appreciate mmmmm!
I didn't use dates because I can't find some in Nicaragua. I use a zapote to put everything more sweet because I don't fine agave nectar. It was de-li-cious. But, I will try to put it in the freezer: i don't want to loose it in a few days. Maybe it will still be good!
Tell me if you tried it and, don't forget that you can put your personal touch! :o)
Well I did a very big one... I'd say about 2 cups
I don't have access to fresh cocos, how many cups would you say is the coco part? thanks.