Green and Gone Smoothie
My favorite breakfast!
1 quarter to 1 half fresh pineapple
3 leaves of Kale - I use deep green "dino" kale, deveined
1 ripe banana (can use frozen)
4 fresh mint leaves, optional-to taste
1 quarter to 1 half inch of fresh ginger root (can use dry), to taste
2 to 4 cups water
This makes from 32 to 64 fl oz.
Place all ingredients in blender.
Start out with only enough water to cover everything about half-way (allows it to blend to a creamy consistancy)
After all creamy, add more water to get to the thickness you prefer
NOW, DRINK UP!!!
Except for the color, which is an intense green if you use dino kale, you would never know it had greens in it !! Your body will love you for it !!