Green Bean Casserole
Submitted by daniefon on October 23, 2008 - 8:56am
I am planning a totally raw Thanksgiving and have been experimenting with recipes. I am definitely using this one. Unfortunately the day I made it my camera batteries were dead. So this is a picture of a SAD version, but the raw version looks very similar.
Ingredients:
fresh green beans
1 batch mushroom soup, water reduced by half, http://www.goneraw.com/recipes/5722-Classic-Cream-of-Mushroom-Soup
¼ cup red onion, sliced very
thin
½ cup chopped mushrooms
2 pieces of your favorite onion bread, sliced into thin strips and dehydrated until crisp
Preparation:
1. I bought very fresh thin green beans and then cut them into small strips (French cut). You can dehydrate them a bit to soften them if you wish. Or, according to the comment below, you can freeze them, I am going to try
that!
2. When you make the mushroom soup, cut the water to half the amount called for in the recipe in order to make it thicker.
3. Mix green beans, onion, mushrooms and soup.
4. Then top with the strips of onion bread. It can be
warmed in the dehydrator if desired.
Tags:
12 reponses to "Green Bean Casserole"
1.
RAndommara, when I made it, I did mix some strips in and they did get soggy like the SAD version. I just wasn't sure it would appeal to everyone, so I left it out of the posted recipe.
I hope you all make this and love it like I do!
2.
good idea danifon.
3.
good idea danifon.
4.
Want this now!!! Green bean casserole was always my favorite part of holiday meals. I cant wait to try this. I might mix a little onion strips in so they get soggy like the sad one.
5.
You could buy some onion flavored flax crackers and crumble them up, that would be a good substitute.
6.
OOH!! Thank you for this!
thankyouthankyouthankyouthankyouthankyouthankyou
Seriously, though, this is gonna be good. I'm not sure what I am going to replace the onion bread crunchy strips with. I don't have dehydrator yet
/Ungrateful being grateful
7.
I love the soup! I took it camping last weekend, and everyone there loved it. Some of the tasters were vegetarian, some SAD, some really really SAD! And they all loved it.
8.
Oh wow! This looks so tasty. Thanks for recommending my soup recipe :)
I will definitely try this for dinner soon.
9.
Thank you, I'll try it.
10.
To soften fresh green beans, slice them into small strips and freeze them for at least 24 hours. Thaw them for several hours. At this point, the texture will resemble cooked green beans.