Ingredients
3 kale leaves (I used red kale; wash clean and separate from stem)
2 pears of your choice (I used Packhams; cut into small pieces)
1 to 2 handfuls of cilantro (washed, but I did not bother to separate from stem)
Strawberries (wash and cut if necessary)
1 to 2 cups water
Ice (if a chilled smoothie is desired)
Recipe Directions
1. Add kale and water into blender and purée down as best as possible (I don’t have a very powerful blender, but I have noticed that if I blend down the tough greens first with just water, that It can actually cut down the greens to a fine pulp).
2. Add pear pieces and cilantro. Blend once more.
3. Add strawberries to taste (I used 4 to 5 medium sized pieces). Add ice (if desired).
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Indian food dishes
wileymorris - 1 hour 1 min ago -
Order Raw Vegan Food Websites
alexcary37 - 13 hours 52 min ago -
where to buy epson salt
Thaddled - 19 hours 55 min ago -
Dense raw carbs
cynthiaslp - 1 day 23 hours ago -
Rainbow Green Live food Cuisine Phase 1
cynthiaslp - 2 days 1 hour ago
Comments
Top voted
writeeternity
Oct 04, 2009
HI This sounds really good. I'll have to try it. It's nice to see something that doesn't have a banana in it!
All
writeeternity
Oct 04, 2009
HI This sounds really good. I'll have to try it. It's nice to see something that doesn't have a banana in it!
Leave a Comment