since itÂ´s very hard to get fresh spinach in germany … or at least where i live…
i decided to make a green smoothie that way and itÂ´s great! very fresh and a great starter.
1 cup cucumber
1 cup iceberg lettuce
1 cup cantaloupe melon
1 cup pineapple
water as much as you like
blend everything ;-) and enjoy…
you can leave the banana and add a bit bit mint for an even fresher taste.