Heap O Fruit
Submitted by erin on July 31, 2012 - 11:54am
Servings:
1 huge, 4 smallFat Free Fruity Dessert Recipe from my blog - www.lowfatrawrecipes.blogspot.com
Ingredients:
15-20 dates
few Tbsp. shredded coconut
fruits of choice (bananas, berries, cherries, mango, peaches,
etc.)
1 banana
Preparation:
1. Process dates in a food processor until they form a doughy ball
2. Sprinkle coconut in bottom of a 8” glass pie dish to cover
3.
Flatten out date “dough” in your hand 1 section at a time laying it on top of coconut to make a crust. Keep a little aside for topping.
4. Make several layers of the fruit you chose on top of your crust-chop up any large fruit into bite sized peices.
5. Blend 1 banana and a handful of the
other fruit you chose and pour on top of the heap.
6. Sprinkle with coconut and bits of date “dough”.
