I found this drink at http://www.freedomyou.com/fasting_book/juice%20recipes.htm. It is suppose to be a power-pushing juice recipe for joggers. Clean blood, clean muscles, and enzyme-rich, nutrient-packed, fuel make for intense aerobic activity.
2 Hard pears
1 Small yam
Put the items in the juicer. I used a citrus juicer for the oranges. Drink and Enjoy! Even though recipe calls for a small yam. I used a big one and it still tasted great! I was surprised how sweet it was.
This tastes like candy to me! Perfect for training for a half marathon.
This is my favorite juice. I love to drink it right after a tough run/strength train. I'm satisfied for hours!
zhanna8 you can use sweet potato in lieu of the yam also because sometimes yam is hard to find.
Thanks LauraJ. I am going to update it.
hmmm? yam... who could of think of that?
I too have tried this awesome drink and the best part is that it's quite filling. It's good for juice fasting for that reason. The yam is the best part!
This is from the Freedomyou website.
I felt the same way about the yams.
Tried this one a few days ago. Was actually, really good. I was a little iffy about the yam, but it turned out delightfully tasty and refreshing.