"Original Nuttah" Bars
Submitted by Plan B on January 24, 2008 - 2:03pm
(5 votes)
Servings:
25-30 barsi make it in bulk.. always ;) for my hungry friends
This is a great bar for lunch at work, after the gym, to qwell hunger.. really great combo of goodies.. I call it Original Nuttah as i have no other cool name for them. I got the term from a UK Drum n Bass track called Original Nuttah meaning original bad ass (typically i found the term for boasting) hince awesome nut bar.. I hope you have a mixing machine.. if not your hands will be tired.
Ingredients:
6 cup Kamut, Sprouted
1 Banana, break in four
3 Dates, Soaked
2 cup
Pecan, Soaked and chopped
3 tablespoon Agave Necter, (To pour in food processor)
1 cup Blueberries, as is
2½ cup Sunflower Seeds, Soaked
1½ cup Golden and Brown Flax Seeds, Soaked and Slimey!
2½ cup Pumpkin Seeds, Soaked
1 cup Sesame Seeds, Soaked
Preparation:
ill make this as easy as possible
Food process:
Kamut, Banana, Dates, Blueberries, Agave Nectar.
Pour into a mixer and let it mix for at least 5 minutes.
Then add: 1 1/2 pumpkin seeds, 1 1/2 sunflower, 2 cups of chopped pecan, 1 cup of flax seeds.
Then let it mix for a good 5-10 minutes..
pour entire contents into a square or rectangle shape on large wax paper and place wax paper on top as well. ROLL the bars even with a roller.
Remove the top wax carefully and then sprinkle the remaining flax, sunflower, Pumpkin seeds and sprinkle the cup of sesame seeds all over as well.. blanket the top with these goodies and try not to leave gaps.. (flax is harder) but do your best. (if you need to soak more to cover spots then do it)
Place the wax and contents in the freezer for 1 hour.
Next – grab a bowl and and pour some agave necter in it and get a brush.
Pull out the contents from the freezer, throw away the top wax paper and coat a layer of agave necter on top with the brush.. gives em a glaze look.
then place it back in the freezer for at least 15-20 minutes..
then take it out and cut them into bars with a pizza cutter and place in dehydrator for 11-12 hours.. it took three of my shelves since i dont like stuffing the shelves with too much.. (Magic Aire II is what i use)
then BAM.. you have a bulk amount of DELICIOUS BARS.. everyone that has tried them.. raw, vegan, omni, undead, junglist love em!
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No responses to ""Original Nuttah" Bars"
1.
Oh whoops aha btw these look delicious!
2.
I'm thinking it's like a stand-up kitchen mixer (like a Kitchenaid).
3.
Stupid question, but...: what is a "mixer"?
4.
you were meant to mail these to me so why not do so soon or i'll pk you, boss bandit member.
5.
Hi! I'm new to raw, and just love it. Have no idea what sprouting entails. Would someone give me directions on how to sprout kamut? Thanks!!!!
6.
I can attest these are the shyt! I have 2 per day and they are so delish and fill you up just enough. I love them! I am so proud of you baby for these delish bars!
7.
These are huge looking !!! They look really good!! Going to make them this weekend!!
8.
Wow these look so good. Can't wait to make them!
9.
actually buckwheat was the plan in the mix but i left them unrinsed for two days on accident.. i sprout to much stuff!
10.
Thank you, I figured that and I see the instruction now. I don't eat gluten so I may try these with buckwheat instead.
11.
123 further down the prep it states to use the rest of the ingredients as the topping.
12.
What do you do with the seeds mentioned in the ingredient list and not in the prep details. For example, it calls for 2 1/2 cups of sunflower seeds and the prep says to add 1 1/2 cups. These look great. Have you ever made them with a non-gluten grain?
13.
They look great I would just make sure that when eating you chew very well, although you think that may be obvious, sometimes things are so tasty we eat too quick and seeds should be chewed up well:)
14.
Good question about the rating?! I don't get the rating system, if somebody hasn't tried it then why rate it? On the bright side, I AM going to make these delicious looking bars and will be rating it for sure. I'm guessing it's all stars for this one! :) I've been looking for something like this for traveling and kids lunches woohoo!!! :)
15.
you didn't say what to do with the blueberries!
16.
how does someone rate it when they havent made it?
17.
you dont know the half until you sink your teeth in one!
18.
Yum Plan B, these look delicious!