Sometimes I need a little UMMPH! I make this smoothie and it gets me going. I LOVE MATE!
2 cup strawberries
1 cup frozen grapes
2 handfuls greens
2 teaspoon /bags raw unsmoked Yerba Mate
Open the tea bags and dump the herbs into the blender. If you dont like to chew your smoothie soak your mate overnight in 1/2 cup of water. Add all the rest of the ingredients and blend. Enjoy!
I never really thought about adding the whole herb into a smoothie. Great idea!