Raw-Nola & Flower Milk
Submitted by teacup on February 21, 2009 - 12:04pm
(1 vote)
Servings:
created for oneIngredients:
1/2 Cup Water
5 dried hibiscus flowers
1/2 teaspoon rose water
1
banana
1/2 inch of vanilla bean
2 cardamom pods
2 Tablespoons sunflower seeds
1 Tablespoon pumpkin seeds
1 Tablespoon beets,
chopped
5 cranberries, chopped finely
blueberries, two large handfuls
2 large prunes, chopped
2 1/2 dried medjool dates
chopped
dried bing cherries, 1 handful
1 T raw cacao nibs
Preparation:
One) allow dried hibiscus flowers to soak in half cup water over night
Two) remove flowers from water and combine with rose water, half a banana, inside of the vanilla bean & cardamom pods. Blend until creamy and frothy, then set aside.
Three) Combine Sunflower and Pumpkin
Four) Add Beet, Cranberry, Blueberries, and the other half of a Banana
Five) Add prunes, dates, cherries and cacao nibs
Six) Pour flower milk over Raw-Nola
Seven) Enjoy!
4 reponses to "Raw-Nola & Flower Milk"
1. the recipe is good but it is
the recipe is good but it is long list of ingredients we need :)
regards,
mike from Free wordpress poker templates
2. Lovely recipe, very
Lovely recipe, very inspiring, thank you :)
3. Flower milk?! What a
Flower milk?! What a beautiful idea!
4. This sounds so lovely and
This sounds so lovely and comforting...