red onion crackers
Submitted by razmatazz on March 22, 2008 - 3:23pm
(4 votes)
This is based on Matt amsden’s onion bread, except i used red onion and didn’t use nama shoyu (because I didn’t have any). This is the first thing i made with my new dehydrator and it turned out absolutely delicious! I will DEFINETLY be making more of this!
Ingredients:
1 cup golden flax, ground
1 cup sunflower seeds, ground
2 large red onions, finely
sliced
¼ cup extra virgin olive oil
½ cup filtered water
rock salt
Preparation:
mix flax and sunflower seeds together in a bowl.
Add red onion, olive oil and salt, and enough water to make it form a ‘dough’.
Spread
about 1/4 inch thick on non stick sheets with a spatula and stick in the dehydrator at 105-110F, for 8-10 hours. Then flip over and continue to dehydrate for a further 12 hours. If you want a more bready texture rather than a crisp cracker texture, dehydrate for a shorter time.
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1.
These crackers are so yummy! They definetly fill me up when I need a snack!
2.
me too! Carrie, i think they will probably keep in an airtight container for 2 weeks or so, I finished my batch too quickly to find out!
3.
I just eat them all at once with my mom so I don't need to refrierate them!:)
4.
I made Kandace's version (on this site) and used the sweet white onions and i thought it was amazing! I bet Red Onions would be a good mix too! I did find that i needed to dehydrate a lot longer though... maybe i just thought i did, but i dehydrated for about 2 full days and it was still good! Do you know how long these will keep in the fridge? Thanks!
5.
I make exactly the same thing! Except I used the white onions. Red onions sound like a hit too!!