This is the mother of all drinks, loaded with enzymes and you can make 1/2 gallon with $.25 worth of ingredients. If you get hungry an hour after you drink a smoothie, just start sipping some rejuvelac. It will fill you up and give you a buzz. Bonus—The rejuvelac can be used to make seed cheese and other cheeses and yogurts.
Soak 1/2 cup of organic pastry wheat seeds 8 hours. Drain and rinse the seeds. Rinse twice a day for 3 days to sprout. Process the seeds in a food processor to make a coarse mash. Put the mashed seeds in a half gallon jar and fill with water. Stir it up with a spoon twice a day for 3 days or until it tastes like nice strong lemonade. You can use the seeds a second time but it isnot as good so I just use them once. Here’s a great shortcut that saves a lot of work. Soak and sprout 2-3 cups of seeds. Use 1/2 cup and put the rest in the refrigerator. Now you don’t have to start all over again. Just take out 1/2 cup at a time, put in a half gallon jar, add the water and stir for 3 days. This shorfcut is great for anything sprouted. Cuts the rinsing and soaking down to 1/4 –1/6th of the work. Sprouted seeds can be put in the refrigerator and they will stop growing but stay live.