Rosemarys Frugal Decadent Suntella
I got hungry looking at raw sweet recipes on the net so I raided the cupboards and this is what I came up with. It hit the spot on some yummy bananas so I thought I would share.
1 cup sunflower seeds, sprouted and dehyd
½ cup sunflower seeds, sprouted and dehyd
½ teaspoon raw salt, I like salt sooooo...
¼ cup coconut butter
¼ cup powdered raw cocao, I powdered up nibs
¼ cup honey or agave
¼ teaspoon powdered stevia extract, whatever you have I used enough for two glasses of ice tea
Run on very high to make a flour out of the sunflower seeds. Do not get it hot though. This is why I freeze the nuts before processing.
Stir well and add other ingredients. You must pulse while bringing up mixture from bottom with a spatula between pulses. Process until well mixed. You can make into small balls or press in pan and cut. I just eat it with a spoon with bananas. I could try to get this to a cream but I cherish my raw food too much to take the heat risk. You definately need a high speed blender to do this.