spicy garion kale!
so this isn’t COMPLETELY raw… i’m really knew to eating a high-raw diet. i ussually have this later in the day and consume all raw fruits/veggies before this… SO.. if you know of ways to make this more/completely raw then go for it! and tell me too :)
½ purple onion, sliced into circles
4 clove garlic, mashed
1 tablespoon crushed red pepper, use fresh if you've got em. i dont right now :(
1 teaspoon cumin
½ cup favorite veggie juice, (mine was carrot,kale,celery,ginger,and cucumber
½ head kale, bite size pieces
sooo here is what i did
all ingredients except kale and salt into a pan over superlow heat… i let them simmer till i liked the texture and sweetness..
massage kale and salt together WITH HANDS till it’s softer. till it’s the texture you like
*after the onion mixture has cooled off significantly in the pan… i mixed it with the kale and …...yum :)
i’m thinking you could marinate the onions and garlic in the spices, juice and olive oil and then dehydrate them maybe?? so they have a bit of a cooked texture. and then mix the left over liquids with the kale and onion/garlic mixture at the very end??? who knows… i think i was just takin the easy way out cus i wanted it quik :)....... anyone with more patience/ experience… let me know of any suggestions please :)