Sweet buckwheat energy bar

energiaszelet.jpg
4.5
Average: 4.5 (2 votes)

Sweet and crunchy, it saves the day when you are hungry away from home...

Ingredients: 

3 cups of sprouted buckwheat
½ cups of chopped date
½ cups of prunes
juice of a half lemon
pinch cinnamon
little water

Preparation: 

Put the date, prunes,lemon juice and cinnamon into the blender and blend until smooth. Put a little water if needed. Put it in a large bowl and put the buckwheat in it. Mix well and spread it on the teflex sheet of the dehydrator. Dehydrate it for 10-12 hours. Cut up into pieces!

http://gittarawkitchen.blogspot.com/

3 comments

sv3's picture
sv3 wrote 1 week 1 day ago
4

These look good! I'm going to give these a go.

 
have_mersey's picture
have_mersey wrote 2 weeks 5 hours ago

What is buckwheat like sprouted? Is there a big difference in texture between them and regular wheat-spouts?

By the way, this sounds GOOD.

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