-
Rating
Rate me! -
Yield
3
Ingredients
1 cup walnuts and/or pecans (soaked)
1 cup sunflower seeds (soaked)
1½ cups winter squash (diced)
1 cup apple (cored, diced)
⅔ cup onion (diced)
2 teaspoons salt
1 tablespoon dried sage
1 teaspoon cayenne
Water, as needed to blend
Recipe Directions
1. Combine all ingredients in a blender or food processor and add water only as needed to combine into relatively smooth mixture. You want the consistency to be wet and easily spread but not runny.
2. Spread out onto a non-stick dehydrator sheet, smooth to a relatively uniform thickness (about 1/4 inch) and dehydrated at 110 for 24 hours, flipping crackers and removing sheet after 14 hours.
3. Store in an airtight container for a month or more.
Eatingfoodraw's Thoughts
By eatingfoodrawThis cracker was inspired by one of my favorite autumn soups and is a great way to make use of all those apples, squash and onions kicking around come fall.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
where to buy epson salt
Ataked - 6 hours 1 min ago -
www.orderdmtonline.com/shop | DMT 5MEO VERIFIED WEBSITE | +1(510)736-2652
JamieC1 - 6 hours 20 min ago -
www.orderdmtonline.com/shop | GET BUFO TOAD VENOM ONLINE | BUY BUFO TOAD VENOM HERE +1(510)736-2652
svenach - 17 hours 26 min ago -
www.orderdmtonline.com/shop | GET DMT 5MEO HERE | BUY DMT 5MEO FOR SALE | ORDER DMT 5MEO ONLINE
svenach - 17 hours 38 min ago -
www.orderdmtonline.com/shop | BUY SPIRIT MOLECULE | ORDER SPIRIT MOLECULE ONLINE | +1(510)736-2652
svenach - 17 hours 53 min ago
Comments
Top voted
ChristinasRawCafe
Feb 19, 2013
My two year old daughter devoured these! My four year old ate a few. I love them too, yet I may add less nuts and seeds next time and more fruits. Thank you!!
All
ChristinasRawCafe
Feb 19, 2013
My two year old daughter devoured these! My four year old ate a few. I love them too, yet I may add less nuts and seeds next time and more fruits. Thank you!!
Leave a Comment