Creamy Strawberry Smoothie

Serves 2-3

This is a really YUMMY & CREAMY smoothie! It can also be a pudding if you use less water!

Ingredients

  • 1 Pint - 1 Quart Strawberries, Fresh or Frozen depending on if you want it icey or not
  • 1 Avacado
  • 4-6 Medjool Dates
  • 1 Cup Water, or more - enough to make everything move & pour

Preparation

Put the Water, Avacado, & Strawberries into the vitamix or other high power blender & blend on slow speed until creamy. (If using Frozen Berries, you may want to add them after blending the Avacado & Water)

Then add the Medjool Dates & blend (adding more water if needed) until thoroughly combined.

If making smoothie, adjust water so it will pour into a glass.

If making pudding, keep the water to a minimum for a nice thick, spoonable consistancy.

You can use lemon juice for part of the water, if you want a more tart flavor.

Comments

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laurajean writes: (October 25, 2007)

Mmmm!!! I’m drooling now!

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lgans1 writes: (September 26, 2008)

Yum!!! I didn’t have any avocados on hand and only 2 dates. So I just used frozen organic strawberries, 2 medjool dates, 1 cup almond milk, raw honey, and some plain yogurt for creaminess. I will try it again all raw and with an avocado (but do try it with raw almond milk, it makes it so tasty). It’s a good base recipe to play around with!

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