Zucchini Wraps
Makes about 8 wraps, you may want to make more!
Nice pliable wrap that is vegetable based. Feel free to add your favourite herbs and spices, onion etc. Very easy to make.
Ingredients
- 4 medium zucchini
- 1/2 cup flax seed, ground
- dash sea salt
- 1/2 tsp oregano
Preparation
I just made this last night and had for breakfast this morning. Grate the zucchini, place in a bowl, add salt and spices/herbs, mix in the ground flax with your hands until it absorbs the excess water from the zucchini. Take a couple of tablespoonfuls of the mixture and form into a large flat disc. Continue until all the mixture is used up. Dry at 145 for 2 hours, then flip over and dry at 115 until done. Fill with tomatoes, olives, guacamole etc. Delicious, great for a picnic.
Comments
fuzzywater writes: (August 15, 2007)
This sounds fascinating – I can’t wait to try it! Always looking for new wrap recipes. :-) Thanks!
luv-2B-raw writes: (August 15, 2007)
These sound GREAT! & So easy to make. I love that part! Can’t wait to try them. Thanks, sweetpea!
GypsySoul writes: (August 16, 2007)
Repeating above – sounds great and am going to try it tonight!! Thanks Sweetpea!!!
rawozzy writes: (August 16, 2007)
This sounds great! I am going to make it today! I just happened to go to a farm yesterday and picked up some very large zucchinis. I will just use two of these large zucchinis instead of four medium.
luv-2B-raw writes: (September 03, 2007)
These are SOOOOOO Good! I made some last week. They are so easy to make & only took 3 hours to dry. & OOOOOOH they were YUMMY! We filled them with a pate that Luv made & lots of vegies & some sauce that I made. Thanks Sweetpea!!
QTLayla writes: (August 11, 2008)
Made these several times now and they are awesome… they hold together well! I found that if you make it thicker (1/4 to 1/2 inch thick they will not have holes in them… but still come out thin when dehydrated… had to dehydrate longer but well worth it.
Nice flexible wrap that does NOT leak! :)
Kudos for This Recipe!
QT who has used yellow summer squash at time with good results too!
QTLayla writes: (August 11, 2008)
Also, I have omitted the oregano and added some finely chopped yellow onion, with good flavor results! QT
3relefords writes: (September 01, 2008)
These were so simple to make. I have them in the dehydrator now, the batter taste awesome. Can’t wait until they are done. Thanks!
3relefords writes: (September 07, 2008)
These were sooooo good. Thank you for the simple and tasty recipe. I believe I could eat these all week long. I made veggie sandwiches out of them. I’m going to make these for my next book club meeting. Thanks again.
3relefords writes: (September 14, 2008)
I really love this receipe. Making some right now, I have to say this is one of my favorite rceipes on the site. Receipes like these really make it easy to stay raw. Thanks again.
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