red onion crackers
(click on image to enlarge)
This is based on Matt amsden’s onion bread, except i used red onion and didn’t use nama shoyu (because I didn’t have any). This is the first thing i made with my new dehydrator and it turned out absolutely delicious! I will DEFINETLY be making more of this!
Ingredients
- 1 cup golden flax, ground
- 1 cup sunflower seeds, ground
- 2 large red onions, finely sliced
- ¼ cup extra virgin olive oil
- ½ cup filtered water
- rock salt
Preparation
mix flax and sunflower seeds together in a bowl. Add red onion, olive oil and salt, and enough water to make it form a ‘dough’. Spread about 1/4 inch thick on non stick sheets with a spatula and stick in the dehydrator at 105-110F, for 8-10 hours. Then flip over and continue to dehydrate for a further 12 hours. If you want a more bready texture rather than a crisp cracker texture, dehydrate for a shorter time.
Comments
rawclaire writes: (March 22, 2008)
I make exactly the same thing! Except I used the white onions. Red onions sound like a hit too!!
carrie6292 writes: (March 23, 2008)
I made Kandace’s version (on this site) and used the sweet white onions and i thought it was amazing! I bet Red Onions would be a good mix too! I did find that i needed to dehydrate a lot longer though… maybe i just thought i did, but i dehydrated for about 2 full days and it was still good! Do you know how long these will keep in the fridge? Thanks!
rawclaire writes: (March 23, 2008)
I just eat them all at once with my mom so I don’t need to refrierate them!:)
razmatazz writes: (March 23, 2008)
me too! Carrie, i think they will probably keep in an airtight container for 2 weeks or so, I finished my batch too quickly to find out!
gomindy21 writes: (July 22, 2008)
These crackers are so yummy! They definetly fill me up when I need a snack!
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