Grawnola Parfait

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(click on image to enlarge)

One serving

Tart, sweet and crunchy

Ingredients

  • ½ cup Get Going Granola
  • 1 Young Coconut, Opened, scraped down and drained
  • 1 tablespoon Agave (or sweetner of choice)
  • 1 teaspoon Lemon juice
  • 1 teaspoon Finely ground flax seed
  • ½ teaspoon Vanilla
  • ½ cup Fresh Fruit, like berries

Preparation

Blend coconut meat, agave, lemon juice, flax seed and vanilla. Add only enough coconut water to blend till very thick. Layer the cocoyurt, fruit and granola in a glass and enjoy.

Comments

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RawKarateGirl writes: (April 02, 2008)

This looks so good!! I have to try this!!

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Sky Princess writes: (May 24, 2008)

Can’t wait to try this…

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harmonylia writes: (May 25, 2008)

Let me know what you thought, this is one of my staple foods for a lunch on the run or a good morning.

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