Preparation

Soak and spout all nuts and fruit previously. Save carrot and beet pulp from juicing. Add dates (without pits of course, soaking makes the pits come out easier) and prunes to food processor and process until thick and sticky, add some water from the soaked prunes. Combine all ingredients. You want kind of a thick, very moist (not watery though) mixture. Make flat cookie shaped patties and place on the dehydrator. Dehydrate all night (8 hours). If you have a very powerful dehydrator, the point is to keep them kind of chewey and somewhat moist, not stiff nor too hard. I over dehydrated them the first time. Enjoy! Makes a great snack before a good rock climb!