Refreshing Summer Fruit Smoothie Parfait
1 serving.
A refreshing smoothie/parfait, properly food combined, easily digestible, no nuts,seeds, oils, or sweetners necessary.
Ingredients
- ½ organic golden delicious apple, chopped
- ½ organic pear, chopped
- 3 organic strawberries, chopped and green stems removed
- 1 tablespoon ground golden organic flaxseed
- 1 teaspoon rosewater
- dash gingerroot powder (optional)
- 1x1 inch chunk of irish moss gel
Preparation
Toss all ingredients in high quality blender, add an inch of purified water – enough to blend and Blend well. Enjoy!
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