Spaghetti On Toast
(click on image to enlarge)
Serves 2
This was a school lunch favourite when I was a kid. I love the pasta and eat it most days.
Ingredients
- TOAST
- 1 cup buckwheaties
- 1/2 cup flax seed
- 2 tablespoons olive oil
- 1 tsp caraway seeds
- 1/8 tsp sea salt
- 6-8oz water
Preparation
TOAST Grind the buckwheat and flax and put into a bowl. Rub in all the ingredients, add the water carefully and mix to make a dough. Flour your board with additional ground flax or seed or even coconut. Form into an oblong loaf. Thin slicely and dehydrate @ 105-145 until crispy. I actually dry it @145 for 30 mins and then turn it down to 115.
SAUCE 2 tomatoes 1/2 red or yellow bell pepper 1 tsp oregano 1 tablespoon basic salad dressing (3 parts oil/1 part apple vinegar) 1/4 tsp sea salt 1 clove garlic 1 tsp ground flaxseed
Blend until smooth and then mix with 2 zucchinis. Warm in a saucepan and serve on toast.
Comments
jeshuabrown writes: (June 23, 2008)
No kidding!? In a loaf style it dehydrates in the middle? I shall have to try it to believe it!
jeshuabrown writes: (June 23, 2008)
Ahh I see-145 as a temp. Oops, d’ya know theses high temps kill enzymes?
squeeko writes: (June 23, 2008)
Well it is like this….The food is NEVER the same temp as the air around it…..I also thought about this too, but the temp at 145 degrees will first remove the moisture w/o “cooking” it and then warm the food from the inside out…....just touch to see if it hard enough…see link….
http://rawgourmet.com/articles/35-articles/50-10things.html
Peace and Love to you all!!!!!
carrie6292 writes: (June 24, 2008)
Sounds good, i’d still dehydrate mine at 105 for as long as it takes, but it sounds and looks good to me :)
sweetpea writes: (June 24, 2008)
jeshuabrown, slice the loaf so that it dehydrates evenly and quickly.
www.rawlifestyle.co.uk
rawleen writes: (August 15, 2008)
Cool idea!!!
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