breakfast cookie pops
(click on image to enlarge)
makes 12 pops
great for “on the go”
Ingredients
- 4 cups sprouted buckwheat groats, measured after sprouting
- 1½ cups date syrup
- ½ cup hemp seeds
- ½ cup chia seeds
- ½ cup goji berries
- 1½ teaspoons ground cinnamon
- 2 inch vanilla bean, seeds only
- 12 lollipop sticks
Preparation
1.combine all ingredients(except lollipop sticks,of course!).
2.let stand for about 1/2 hour to thicken.
3.form into circles(i used a burger press ) using heaping 1/4 cup per cookie.
4.place on teflex sheet and gently push in lollipop stick.
5.dehydrate at 115 degrees for 12 hours ,or as desired.
if you don’t want pops,just spread out to dehydrate,like granola,serve with nut milk :)makes great granola bars , too!
to sprout buckwheat,soak groats 20 min to 1 hour,rinse,sprout in jar or bag 24 hours ,rinsing every 4-8 hours,until they have little tails…check sproutpeople for more info on sprouting.
Comments
progressivechick writes: (July 03, 2008)
Where do you find date syrup? Would agave nectar work as well? Thanks!
Tiger lily writes: (July 03, 2008)
Mmmm, these sound really good-I’m gonna make ‘em soon! And, I have to say it-the baby in this picture really IS an “angel”! So cute!!!
maxinatux writes: (July 03, 2008)
What a novel idea…and what a cutie in the picture!
harmonylia writes: (July 04, 2008)
Hi Progressivechick, you can actually make your own date syrup by soaking the dates and then blending them till they are completely smooth. These look great I think I am going to try them tomorrow.
chriscarlton writes: (July 04, 2008)
Since this recipe is 100% Raw, you can add the word ‘pure’ as a tag (category) along with your current tags like ‘breakfast, chia, hemp, dessert’ etc. For more information copy this link into the address bar of your web browser… http://www.goneraw.com/forums/2/topics/6407
Lovebows, Chris
evergreen writes: (July 14, 2008)
thank you, harmonylia for answering progressivechick’s question about the date syrup, use about 1 and 1/2 cups of pitted dates,cover with water,let soak a few hours or overnight and blend. i’m not sure if the agave will work for the pops,the dates are very sticky, but should be fine to sweeten the granola version(reduce amount though). thank you, Chris for telling me about the pure tag:)
Alicia198907 writes: (August 09, 2008)
that cookie looks ridiculously good!
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