Berry Banana Smoothie

Serves 1-2

Yummy creamy smoothie, great way to eat greens. The added pumpkins add omega 3s.

Ingredients

  • 1 cup strawberries
  • 2 bananas
  • 2 handfuls of spinach
  • pinch seasalt
  • 1 teaspoon coconut oil
  • 2 teaspoons soaked pumpkin seeds

Preparation

Put berries, coconut oil, seeds and then bananas into the blender, add salt to taste. Pour water to about half the amount of food in the jug and blend until smooth and creamy. Add more or less water depending on how runny or thick you like it. I also add a teaspoon on psyllium if I want it thicker.

Comments

Faceraw_thumb

writeeternity writes: (July 04, 2007)

I never though to put pumpkin seeds in a smoothie- do they taste grainey- or do you have a vitamix that grinds them to a powder?

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iamaleigh writes: (July 04, 2007)

Oh wow, I didn’t see this! It’s very similar to the one I just posted minus our extra ingredients. I will try this tomorrow. Thanks.

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sweetpea writes: (July 06, 2007)

Because the pumpkin seeds have been soaked, they blend very well in the vitamix with the rest of the ingredients and you’re not using too many to get grainy.

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