Almond Milk

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This is a basic recipe for making almond milk in your home. Feel free to vary the the amount of water to suit your taste – the less water, the thicker the drink.

Ingredients

  • 1 cup almonds, soaked for 12 hours
  • 3 cups water
  • optional: add a sweetner such as vanilla bean, soft dates, stevia, and/or raw honey

Preparation

  1. Liquify water and almonds in blender & strain through a cheesecloth or a good tea strainer (keep the remaining almond pulp for other recipes, such as cinnamon rolls).
  2. Optional: Pour almond milk back into blender & blend with sweeteners (I like to add the soft part of 1/2 vanilla bean).
  3. Drink or use with raw granola or cereal.

Will keep (covered) in a refrigerator for 2-3 days.

Comments

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k8lyn07 writes: (March 13, 2007)

I loveeee this recipe! MMM so good. Added 1 tbsp. raw honey and 2 tsp. vanilla for sweetness. Next time I will try dates.

When straining through the cheesecloth, should you press until there is absolutely no liquid left, and then rinse under cold water and dry? How to keep almond pulp?

First time making almond milk and I absolutely love it. Think it would be good with fruit or with some organic cocoa as well. Agave nectar might be a good sweetener.

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kandace writes: (April 02, 2007)

Glad you enjoy it! For the almond pulp, I usually just strain, but don’t rinse. If I’m going to use the pulp in a day or two, I’ll just pop it in the refrigerator. If not, I’ll dehydrate it and store on a shelf in a glass jar.

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chriscarlton writes: (April 05, 2007)

If you add the water slowly and blend well you pretty much liquify the almonds, etc. so no need to strain. Also adding a splash of lemon juice and the smallest pinch of salt gives it a real dairy taste.

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MiLo writes: (April 12, 2007)

Greetings;-) I am preparing to make this for the 1st time. Am I suppose to blache almond after soaking for 12 hours? And how do I blacnhe? Looks so Yummi…

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Donna writes: (April 12, 2007)

I have a question, do you all remove the brown skin on the almonds as they are soaking or do they come out of the milk when you strain it? Some come off easier than others and it’s a killer on your fingers. Also I have run into raw almonds that have a nasty taste to them.

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MiLo writes: (April 12, 2007)

Hello. I soaked for 12 hours. From Chef Teton I found out after 12 hours rinse well then drop Almonds in pan of boiling water turn heat off and or off the burner also and Blanche for only ONE MINUTE. It does not harm the raw food valve. After cooling a couple minutes then the BROWN SKINS pops right off! How easy. I can barely wait :-)

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MiLo writes: (April 13, 2007)

Hello..After blanching one minute and pouring almonds and hot water through a strainer I then place them in a bowl to cool, however my daughter called so they set 1/2 hour. I am glad this happened! It made the brown skins glide right off the nut!! No working it ;-) Yeah

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MiLo writes: (April 13, 2007)

Dear Kandace, This recipes is sooo cool. It is in my fridge chilling right now. I did the Honey & Vanilla. I am looking forward to making this again and making Cheese with the Blanched skin free Almonds stained pulp. Have you ever heard of Chef Susan Teton Campbell? she teaches Seeds, Nuts, Living Foods.www.chefteton.com. I have been looking at your recipes. Yummmmi. You have many mouth watering recipes that I am going to make. Thanks Kandace ;-)

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kandace writes: (June 24, 2007)

If you add the water slowly and blend well you pretty much liquify the almonds, etc. so no need to strain.

Oh, if only my blender made this possible! One day…

Am I suppose to blache almond after soaking for 12 hours?

I don’t blanch at all.

I have a question, do you all remove the brown skin on the almonds as they are soaking or do they come out of the milk when you strain it?

I usually just put the almonds in the blender skins and all.

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AliciaD writes: (June 27, 2007)

I love this stuff! Its so yummy! I even made extra last time and I still drank it up within the day. I love to make mine with dates and raw honey. Thanx for posting!

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iamaleigh writes: (July 05, 2007)

I just wanted to say after six months of raw, I FINALLY made my own almond milk. Oh my god. It is amazing. I used a little bit of agave in the blending process and to top off my current glass of almond milk, some cinnamon on top. It’s like chai! I still don’t own a nut milk bag but I have two great tea strainers doing all the work right now. (Gonna use the almond meal for cinnamon buns!)

Thanks!

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KurdishMom0607 writes: (July 15, 2007)

You might laugh but I was given a nut bag from my aunt (who taught me all about raw) but I lost it/the kitchen-drawer-monster-ate-it for 3 months so mean while I just went out bought a new pair of thick pantyhose soaked them in just-boiled water for a litte bit to make sure they were germ free and then used them… it really works about the same.. I will have to try this recipe with the lemon juice + salt suggestion cause I could never get past the sweet flavor of the almonds.. Also where I live there is available apricot seeds which taste just like almonds (if you get them from RIPE apricots, otherwise they’re pretty bitter) which I see as maybe a cheaper alternative???

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katmondu writes: (August 13, 2007)

I love almond milk! In the morning I will make a lovely shake with 1 cup almond milk, 1 cup frozen fruit (blueberries and strawberries and sometimes blackberries!) and a banana. If I’m craving ice cream or gelato, I’ll blend the same recipe but use a frozen banana. I typically soak my almonds in the fridge overnight, then in the AM I make this. I have all kinds of strainers and for me, pantyhose works the best. Cheesecloth lets too much pulp slip through from what I’m seeing (and I make a bigger mess with cheesecloth). I freeze the pulp aftewards for future use, or if I have a couple day’s worth I’ll go ahead and dehydrate it so I can have some almond “flour”. I wish I knew the health benefits of almond milk – because it just seems so amazing to me :)

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nancephi writes: (August 15, 2007)

just made my first batch…can’t wait to have some tomorrow night blended with some organic cacao beans, vanilla and stevia! thanks for the recipe!

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greenpolkadot writes: (August 17, 2007)

This is so good!! I didn’t have a nut bag either so I used panty hose like KurdishMom suggested, worked perfectly! Much cheaper option as the nut bags I’ve seen in stores are quite expensive. Thanks!

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Dianzee writes: (August 25, 2007)

I kind of like milking the bag…it’s udderly silly. This made a beautiful batch of white milky milk. Wow. And it can be used in so many ways. I had a peach and strawberry almond milk drink for breakie. What a great basic to include. Thanks!

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iwasthelion writes: (August 31, 2007)

I make almond milk a few times a week, not like this exactly, but similar. I suggest using a tbsp of barley malt syrup(unless it goes against everything raw foodists stand for) and a tbsp of honey. It gives it a really wonderful malt flavor. :)

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Reba writes: (September 04, 2007)

what a difference fresh raw almond milk is compared to store bought! WOW! I made this for the first time today and then made the chocolate latte from this site and it was AMAZING! What is everyone doing with the pulp? I mean besides cinnamon rolls. I am hesitant to keep making the almond milk even though it is so good because I don’t want the pulp to go to waste, especially since almonds are so expensive!

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Reba writes: (September 04, 2007)

I should add that I don’t have a dehydrator.

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anjpanda writes: (September 10, 2007)

I made this for the first time today, and it was very good. I was surprised at the amount of pulp though! I’ve made almond milk a different way that produces much less pulp and makes more milk with less almonds. You first grind 1/3 cup of almonds (no soaking) in an electic coffee grinder (I have a Braun). It takes a few minutes to get all the almonds into a powder. Once thats done blend with 4 cups of warm water and a bit of sweetner. It strains quickly through a tea strainer and only leaves less than a 1/4 cup of pulp.

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RandomActs writes: (September 29, 2007)

I reblend the almond pulp with miso, lemon, and a little tamari, let it sit overnite and flavor with herbs or garlic, whatever inspires you for “almond cheese” It keeps up to 4 or 5 days in fridge.

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RandomActs writes: (September 29, 2007)

I reblend the almond pulp with miso, lemon, and a little tamari, let it sit overnite and flavor with herbs or garlic, whatever inspires you for “almond cheese” It keeps up to 4 or 5 days in fridge.

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tree writes: (October 28, 2007)

What type of blender do you need for this? Is a vitamix required, or can you use a lower powered(like 500 watt) one? I want to get a blender but i would prefer a glass carafe over the polycarbonate vitamix types. thanks for your advice.

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ananda writes: (October 28, 2007)

I would also like to know this. What type of blender do many of you use? Is it suitable for almond mylk? Will a regular blender do it, or is a vitamix necessary?

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boringlibrarian writes: (November 08, 2007)

URGENT!! Advice to KurdishMom0607—DO NOT use apricot pits/kernals, they contain too much cyinide for human consumption! Like wise peach kernals/pits. Eating one or two wil do no harm, unless you are a young child and/or have a weak autoimune system. Using a cup full to make milk could be fatal. From http://www.MedlinePlus.gov Suchard JR, Wallace KL, Gerkin RD. Department of Medical Toxicology, Good Samaritan Regional Medical Center, Phoenix, AZ, USA. jsuchard@samaritan.edu

A 41-year-old woman ingested apricot kernels purchased at a health food store and became weak and dyspneic within 20 minutes. The patient was comatose and hypothermic on presentation but responded promptly to antidotal therapy for cyanide poisoning. She was later treated with a continuous thiosulfate infusion for persistent metabolic acidosis. This is the first reported case of cyanide toxicity from apricot kernel ingestion in the United States since 1979.

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kandace writes: (November 15, 2007)

ananda: I have an old (as in I got it used 4 years ago) Osterizer blender so far, it is working just fine for almond milk!

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Mrsdlclark writes: (November 21, 2007)

Okay, probably silly question but when you say soak the almonds 12 hours…do you cover them with water? Put them somewhere in particular? I have a lot of almonds I got – they have sure gone up in price so won’t be happy when I have to reorder! Any great places with good prices for raw vege (nuts)??

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mmtol writes: (November 24, 2007)

Mrsdlclark: When you soak almonds, either for milk or sprouting, cover them all the way with clean cool water. I put them at the bottom of a pitcher and fill it all the way up with water. They can be anywhere after that but I’ve heard that for sprouting it’s best to keep it out of direct sunlight. I usually cover the pitcher with a cloth or something just keep stuff from falling in.

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kandace writes: (December 05, 2007)

Okay, probably silly question but when you say soak the almonds 12 hours

Yes, definitely cover with filtered water and be sure to rinse well as that soaking water will have lots of toxins.

Almond prices have been going up quite a bit. I try to use as much as possible and often use the resulting almond pulp/meal to make cinnamon rolls.

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permutations writes: (December 27, 2007)

Almonds have enzyme inhibitors that make them hard to digest. Soak for 12 hours and rinse to remove these. THEN make your almond milk. I use a knee-high stocking to strain.

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tropicalraw writes: (January 25, 2008)

Hi, I just made my first batch of almond milk and I’m disappointed. I used soaked almonds, this recipe, in my vitamix. It obviously blended up very well, I had to press pulp b/w two strainers to filter and the pulp is still pretty moist. The milk seems too thick to me, I thought it would be thinner. Do most people let it sit for a bit to settle, or chill it, or maybe thin it with more water? I’ve never had almond milk before, or another nut milk, so I”m not sure what to expect.

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gordienali writes: (February 05, 2008)

my kids loved this! I added some raw cacaoa poweder, vanilla and agave to it and they guzzled!

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smoothielove writes: (February 19, 2008)

Mmm I cant wait to try this! I just have to wait for all my roommates to leave so I can use the blender!

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geotalulaf writes: (April 05, 2008)

i made this. (& i can finally give up the sniffly dairies!)

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Somma writes: (April 30, 2008)

Thanks. i will try it tomorrow and tell you the result

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kaffeine writes: (June 12, 2008)

Try using coconut water instead of regular water…yummy

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mamak writes: (July 13, 2008)

I’ve made this several times and I love it. Much better taste than the pasturized almond milk you can buy. I’ve added vanilla and agave or the lemon + salt mentioned earlier in the comments. Always turns out good.

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