No Recipes

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A creamy, sweet, tangy, complex tasting salad with no nuts or added oil. Fava Beans are in season right now, but not for much longer!

Sooo decadent!!! Stir with a spoon and enjoy while curing that chocoholic addiction… Or add it to your favorite ice cream recipe for an added punch!!!

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This is a yummy supercharged bread free of flax and nuts. I have been toying with the idea of grinding dehydrated, sprouted quinoa for a while, and I was very happy with the results!

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This is fabulous, I used onion instead of scallions. Also used lime instead of lemon and only a slight shake of the salt. I didn’t add the soaking water as I love my sauce thick.

An easy soup for everyday!

About 1.5 cups of raw wheat berries (soaked overnight) 1/2 cup of wet sunflower seed pulp (from making milk perhaps) 2 teaspoons of sea salt 1 squirt of agave nectar 1/4 olive oil

What a way to start your day! This is so delicious and healthy, not to mention the wrinkle and brain boost.

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Chocoholics Only!!! Much too chocolatey for the novice!!! This will satisfy the monster in most women, some may need to add more sweetness to the mix. Great as a pudding, or as ice cream… High in protein, omega 3 fatty acids, calcium and low in calories, sugar and bad fats!!!