Nut_free Recipes
I personally think that this mimicks the texture of tuna better than any other recipe. I love it so much that it’s my tuna replacement even when I’m not eating raw. Really, the only part of this that’s my own idea is grating the jicama, the rest is up to you. I like it on its own or on a slice of manna bread.
My garden is overflowing with squashes, so I keep experimenting with different ways to prepare them. This one is simple and delicious. Sorry no picture, we ate it before I could take one-every time!
This dish can also be made without nuts if desired.
this is one of those “i can’t believe it’s raw” dishes. my entire family loves this. you have to make A LOT more than this if you want it to last as it reduces to not very much… plus, it’s delicious.
the recipe is adapted from my favorite cookbook, “verdura.” the book itself is neither raw nor vegan, but many of the recipes happen to be both (or easily modified)! there is an entire section on raw pasta sauces.
My first green smoothie recipe to make! Very yummy and energizing. My favorite fruit smoothie was always Strawberry Banana with a bit of orange, so I added the spinach and it was a winner! This smoothie keeps well overnight in the fridge for a great ‘to go’ breakfast.
I have been looking for nut free options for all kinds of dishes lately. Nut milks are a staple in my diet, so I created this seed/grain based milk as an alternative. This a really easy, super filling and very satisfying recipe. A good breakfast or dessert when you’re craving something sweet. If you don’t eat seeds, I assume this would be fine without the hemp. Also, if you don’t want to indulge in your cacao craving, enjoy it without.
Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.
This is my hemp-ified version of a classic. Hemp provides the perfect base for this pesto. It has a slightly nutty and green taste, which compliments the cucumber and the greens as well as, well, everything else in the recipe! Hemp hearts are a great source of Omega fatty acids and easy to assimilate proteins. So, eat up!
i love eating greens in every possible way. however sometimes i’m just not in the mood for the regular green smoothie – give me some texture!! i’m not a baby!
Delicious tropical mix of mandarins, banana, papaya, mango, and coconut. Add pineapple if available. Best if organic.
i made this for the raw falafel recipe posted on this site. it went really well together. cawliflower makes a nice starch substitute i think. also, it gets better as it sits, so make more and eat leftovers if you like to have things on hand.
enjoy =)
When deciding what flavor to explore with my young coconuts, a smooth, rich, creamy orange creamsicle was the first I could think of. I had no idea, however, it would turn out so good. It tastes just like a creamsicle from the Good Humor truck, but you’ll never believe it until you taste it! It looks just like it too. Also, you don’t need anything else to add to the coconut base because the orange balances out the coconut flavor.
PS I pictured this in a coconut bowl I made!
This salad tastes absolutely divine, actually it tastes like pizza. Feel free to vary the ingredients/amounts/dressing to accommodate your palette. To make dried tomato bits, simply slice thinly your favorite tomatoes and dry them for 24 hours on mesh sheets. Then, break them into tiny bits the size of bacon bits. You’ll love how the tomato bits soak up the dressing as they taste just like bacon! It is unbelievable. And adding a few dried onions to the mix is very nice too. Feel free to use regular sea salt instead of Himalayan. You could also try adding some raw nut or seed cheese to the salad and it probably would be amazing.
A local restaurant makes a version of this that I really like, however, they use sugar. I decided to copy (and improve!) it, this one is really great and simple to make.