Spicy Walnut Taco Meat
This is a hearty meat-like recipe that only takes a few minutes to grind and mix. I often take this taco “meat” with me when the family is having a taco night. Pictured here with lettuce leaf, Pico de Gallo, Groovy Guacamole and Macadamia Sour Creme. If I’m planning ahead, I also like to make raw tortillas.
Based on a recipe by Matt Amsden. I’ve cut down on the Nama Shoyu, as this taste was a bit overwhelming for me, and added some cayenne for an extra spicy kick. This recipe is best with soaked walnuts!
Ingredients
- 1½ cups raw walnuts, ground in food processor
- 1½ teaspoons ground cumin
- ¾ teaspoon ground coriander
- 2 teaspoons Nama Shoyu or Braggs
- pinch cayenne
Preparation
Mix and serve.


Comments
75starbaby writes: (December 29, 2006)
I made this recipe with guac, salsa, some raw sour cream, and wrapped it in a lettuce leaf. It was delicious and I will definately be making this recipe again.
gypsyIX writes: (January 30, 2007)
i had this last night wrapped in romaine leaves with tomato and avocado slices. it was so quick and easy to make, and so tasty! i might make it again tonight… :)
hleva writes: (February 07, 2007)
Do you need to soak the walnuts first??
daisygirl writes: (February 13, 2007)
I have to thank you for this recipe- I crave it often, and it saves me in those times when my mind starts wandering towards cooked. Today I put the mixture in a nori sheet, added sliced avocado’s, some sprouts and marinated mushrooms and it was so good I had to have 2! Absolutely delish!
kandace writes: (February 15, 2007)
The recipe works either way, but it is ideal to soak the walnuts for an hour or two first. If I forget to soak ahead of time, I’ll toss the walnuts in water while I am chopping and preparing any of the other ingredients and then make the taco meat last.
tk1011 writes: (February 16, 2007)
I LOVE this recipe! I’ve made it with pumpkin seeds as well… sooooo good!
damzlfly writes: (February 21, 2007)
made this for dinner tonight…SOOOOOO good!
fuzzywater writes: (February 21, 2007)
This is truly a favorite… so quick, so easy, so yummy. My SLP at work wants the recipe and swears up and down that her daughters would love it. :-)
simplylife writes: (February 21, 2007)
Okay this was so good I kicked it up a notch. Try topping RAW corn chips (RAW FOOD REAL WORLD) with the, some mac cheese. I put it in the dehyrator and BAM… Ranachos:-) Then I topped it off with guacamole (RAW FOOD…), a few cherry Tomatoes and enjoyed every bite. It was soooo much fun.
mango woman writes: (February 23, 2007)
i made this with pumpkin seeds.. and it was awesome. i enjoyed it with avocado, tomato and some onions. i’m not completely raw, so i used the leftovers and made a little ‘burger’ thing out of it. that was awesome.
marienord writes: (March 05, 2007)
I can live on this for the rest of my life…
jenoz writes: (March 06, 2007)
My family LOVED this. Its like a combo of beans and meat. Even my picky non-raw 13 year old said she loved it and would eat it voluntarily as a snack or a meal! I used Chipotle instead of Cayenne and South River Dark Barley Miso instead of Nama Shoyu or Braggs.
Pam writes: (March 06, 2007)
I LOVE this! Sometimes I put in a clove of garlic and 6 sun-dried tomatoes. Either way, it’s super delicious. I make a layered dip with mashed avocado on the bottom, taco meat in the middle, and fresh salsa on top. I spread the dip on barbecue chips, a recipe I got from Absolutely Abeba’s Krazy Krackers (available from rawfamily.com. Delicious!!!
TwoBaggs writes: (March 12, 2007)
It was a hit even with my cooked-food friends! They loved it!
hleva writes: (March 12, 2007)
This was very tasty, but I had to kick it up a notch by adding garlic, jalepeno pepper, cilantro and bit of lemon juice. This is a keeper!!!
joesc writes: (March 17, 2007)
This was very good!!
Eliana writes: (March 20, 2007)
We are just beginning our raw journey and Mexican food has always been a staple being my mom is from New Mexico. Tacos were one of our family favorites and we have tried different fillings but this is by far the best we have found!! Thanks!!!!
ecclectichameleon writes: (March 22, 2007)
this is amazing!
spiritedmama writes: (March 23, 2007)
I made this last night and added garlic, cilantra, onion, and extra cayenne…AMAZING!! This is definately at the top of my favorites list!
Bosmaninsedona writes: (March 24, 2007)
My family loved this recipe. We had it with the groovy guac and some salsa. Quick, easy, and delish.
xian writes: (March 26, 2007)
this is really delicious!
dirt writes: (March 27, 2007)
I added chili powder, garlic and lime juice to mine and it was yummy
Orchid writes: (March 29, 2007)
This was soooo much better than I had expected, but as I’m finding simpler is sometimes better. I took out the Nama Shoyu and just used some salt and garlic.Thanks!
orquidea writes: (March 31, 2007)
I have a secret, this was my very fist raw recipee, and I have been experiementing and loving raw ever since. Thank you, it was delicious, and I felt light, loving, energetic, and inspired afterward.
jaleen persall writes: (April 03, 2007)
This is really good and easy to prepare, thanks.
tribalgirl writes: (April 17, 2007)
I had to try this recipe yesterday and I must say it is wonderful! I think I’ve found a new addiction… at least it’s healthy!
spirit writes: (May 05, 2007)
I made this recipe for my SAD eating boyfriend last weekend and he absolutely loved it. He made some raw guac to put on top of it and said it was the best taco he had ever had ( raw or cooked ).
Rawker writes: (May 15, 2007)
This is a great base to jazz up.
LindaintheRaw writes: (May 23, 2007)
yummmm in my tum! These were so delicious! I used a big leaf of romain for the shell and filled it with the walnut meat, *guac and pico (I have my own recipe for these that I will post sooon) I LOVED this recipe! Thank you so much! I have the flax seed tortillas in the dehydrator as we speak. I’ll have to try them out tonight. Thanks again, these were delish!
leahmariv writes: (June 19, 2007)
i agree with rawker it is fun just adding stuff to this! thank you for the recipe
kristina writes: (June 25, 2007)
Wonderfully simple, yummy & nutritious! Texture reminded me of TVP from my old veggie days, but the taste is so much better. My non-raw friend loved it – I made a burrito with Fajitas (see recipe) in an Ezekiel tortilla.
Karmyngirl writes: (July 07, 2007)
Very tasty!
Twowheeler writes: (July 12, 2007)
Super easy to make. It tastes even better if you can make the “meat” ahead of time. It really allows the flavors to blend. Meat loving, bbqing husband loved these. He said he was very impressed. Big thank you.
christina writes: (July 30, 2007)
this is the best meat sub in the world!
123 writes: (July 30, 2007)
I just made this with fresh cilantro instead of coriander seed. I also added a little red onion. It was fabulous! Instead of rolling it in romaine leaves, I just made a taco salad topped with avocado and organic tomatoes (grown by my neighbor). I will probably make some version of this regularly.A+
luv-2B-raw writes: (August 01, 2007)
Yummy! I like this Taco Meat!
justbeautiful writes: (August 19, 2007)
walnut taco meat? holy guacamole
justbeautiful writes: (August 19, 2007)
walnut taco meat? holy guacamole
flinzz78 writes: (August 21, 2007)
I made this today for lunch, it was great. Except, I did not have any raw tortillas. So, I made a salad with kale. I made guacamole and used the guacamole as a sauce. Added some raw corn, then the taco meat. It was delicious!
Rawspring writes: (September 05, 2007)
I made this and it was great. I’ve actually made it twice already. It really tastes like taco meat.
kyla writes: (September 07, 2007)
okay…....i’m in awe of raw! i love this!! delicious! thank you:)
riversanctuary writes: (September 17, 2007)
This was delicious! We had it with cashew “sour cream” and also added the garlic, lemon and cilantro. Thanks so much!!
riversanctuary writes: (September 17, 2007)
This was delicious! We had it with cashew “sour cream” and also added the garlic, lemon and cilantro. Thanks so much!!
MissTrix writes: (September 24, 2007)
Honey, dinner’s ready! This tastes very much like what Ursula serves at her Good Mood Food raw café here in Huntington Beach. Don’t you hate it when people add and subtract ingredients in YOUR recipe? No? Well, I used a small bunch of fresh cilantro instead of coriander, one garlic clove, a splash of lime juice, more than a dash of cayenne, and plumb forgot the shoyu and it was still delish – served on a beautiful romaine leaf with sliced tomatoes and avocadoes. Move over, Ursula!
MissTrix writes: (September 24, 2007)
Honey, dinner’s ready! This tastes very much like what Ursula serves at her Good Mood Food raw café here in Huntington Beach. Don’t you hate it when people add and subtract ingredients in YOUR recipe? No? Well, I used a small bunch of fresh cilantro instead of coriander, one garlic clove, a splash of lime juice, more than a dash of cayenne, and plumb forgot the shoyu and it was still delish – served on a beautiful romaine leaf with sliced tomatoes and avocadoes. Move over, Ursula!
wanna_B_raw writes: (September 25, 2007)
DELICIOUS! DELICIOUS!! DELICIOUS!!! My meat-eating husband was surprised that it tasted exactly like “real” taco meat! =) Thanks so much! I am about to go make some more right now! ;-) I have been eating it on top of my salad to make taco salad! Sooooo good!
leafekat writes: (October 08, 2007)
We love this 5/5!!!
fastinggurl31 writes: (October 10, 2007)
Excellent! These tasted so authentic really between this and your tortillas I was in Mexican heaven.
thisbetherawdavid writes: (October 29, 2007)
A great recipe that’s already become a regular addition in my household. Trying the additional condiments for the first time tonight.. really can’t wait!!
harmonylia writes: (November 06, 2007)
I loved this, and even my daughter, (who has always turned her nose to my veggie thingy’s as she calls them) preferred her soft shell taco filled with this as opposed to beef!
heathermarsbomb writes: (November 06, 2007)
SIMPLE and AMAZING. Made tacos with this last weekend and me and my man LOVED it! So satisfying. This will be a staple in my recipe collection for sure :)
heathermarsbomb writes: (November 06, 2007)
SIMPLE and AMAZING. Made tacos with this last weekend and me and my man LOVED it! So satisfying. This will be a staple in my recipe collection for sure :)
kundalalita writes: (November 07, 2007)
This is sooooooooooooooooooooooooooooooooo good. Must agree with everyone else it is simple and absolutely delicious… had this with guacamole and it tastes really good with arugula too, really stuffing myself tonight!
aikenjoi writes: (November 08, 2007)
Yum! I’m not 100% raw yet, but I’m getting there and I’m trying to find more recipes so being raw will be fun. And this is defintiely a keeper! I put just a bit of olive oil and water because I didn’t have any nama shoyu. And I the only nuts I have right now is walnuts and I don’t even like them, but with all the spices (cumin, coriander, chili powder, garlic powder, salt..) it was really good on romaine lettuce with tomatoes. Oh, and if you put a tad of agave it’s reminiscent of salsa on it. And I told my non-raw mom to try some and she said it was delicious! I’m slowly but surely changing the ways of my family. bwahahaa!! ;D
mooky writes: (December 08, 2007)
So simple and delicious! I had them for dinner last night, as a midmorning meal and then later in the afternoon today. I let diced tomatoes marinate in the nut mixture overnight and they became even more incredible.
TheButterflyTribe writes: (December 28, 2007)
this is a terrific recipe! i had it for lunch this afternoon!
steamboatkatie writes: (December 30, 2007)
this recipe was soooo good! I made it tonight and I put it in the dehydrator for about 45 mins just to warm it up! This is my new favorite recipe! Thanks
hazifantazy writes: (January 08, 2008)
New Raw Foodie here. Does any one know how long to soak the walnuts for?
kandace writes: (January 09, 2008)
hazifanasy: I’d soak walnuts for an hour or two.
hazifantazy writes: (January 09, 2008)
Thanks Kancace, I can’t wait to try this.
all4Him writes: (January 21, 2008)
I am new to going raw but I can’t wait to try this. I wonder if I can get this past my hubby? He thinks lentils are an exotic food-lol
all4Him writes: (January 21, 2008)
Does it matter what kind of walnuts?
all4Him writes: (January 21, 2008)
Oh and why do we soak the walnuts (moisture?)...like I said I am new at this.
Momoyi writes: (January 26, 2008)
This was dalish. I added some sproated garbanzos to the mix and it was quite tasty. Thanks for the goodness.
kellygoneraw writes: (February 07, 2008)
Raw walnuts are so expensive:( I see that people have made this with pumpkin seeds—do you still use 1 1/2 cups?
Sky Princess writes: (February 08, 2008)
Very good, but I skipped the corriander and didn’t soak the walnuts (didn’t have time). I will make it again!
Slosh-uh writes: (February 23, 2008)
I made the mistake of getting stoned before I made this. I think I must have eaten like 7 of these tacos. Let me just say, these are the best munchies ever, especially with a little raw hot sauce of sorts. I see many more of these in my near future. Deeeeeeelicious!
anmanoel writes: (March 05, 2008)
HAAAA! i’ve totally been there. ;)
rawererin writes: (March 17, 2008)
do you think I could substitute sunflower seeds for walnuts?
SaraJames writes: (March 18, 2008)
This stuff is heaven!!! It smells sicy and tastes so thick and meaty, but is a million times better. I didn’t have any Nama Shoyu or Braggs on hand, so I made it without, and it still worked beautifully. I put this spicy walnut taco meat along with sunflower seed/almond cheese, shredded carrots, tomatoes, and spinach all together on a large collard green leaf and wrapped it up into a large burrito and cut it in half. It was soooo fresh and delicious!!! I’m saving the other half for mom to try. :)
rawcakes writes: (March 19, 2008)
This is a great recipe to have-I like spicy foods so I added chopped jalapenos with a bit of the seeds left in. YUMMY! These make the best lettuce wraps-my non raw hubby loves these!!
skz writes: (March 24, 2008)
Thank you! This was my first, non-salad, purpose-made raw dish! I was pleasantly surprised—and this from someone that does not like walnuts.
olive writes: (March 26, 2008)
This is great!! I have my second batch waiting for my dinner. Thanks!
rawkinrawmama writes: (April 22, 2008)
Just made this. I saw this in Matt Amsden book when I was at the book store and couldn’t remember the 4th ingredient. I like the fact you added cayene for a kick and used braggs instead of Nama Shoyu. I made salsa and had some fresh guac too. THIS IS SOOOO GOOD! My hubby loved this better than the way we had it before! Thanks for posting this! Your version rawks!
starjen42 writes: (May 24, 2008)
what can I say that hasn’t already been said? This… is… delicious. We had it on red lettuce leaves with pico de gallo and and guac and I was in heaven.
rosehebrew writes: (July 27, 2008)
Wow I just made this and it is fantastic! I am so grateful that I have 3 walnut trees out front. This will be a staple for me.
lady3393 writes: (July 31, 2008)
Thank you Kandace!!!! I made this for my defiantly SAD husband tonight (my first time to convince him to try a raw entree), and he LOVED it! He doesn’t get super excited about food (prob’ly because he’s so SAD), but his exact words after his first bite were “Wow! This is GOOD!” Never thought I’d be moved to tears by taco meat, but life is full of surprises :)
Kendra Far Above Rubies writes: (August 30, 2008)
I made this for dinner this evening..delicious! These flavors go well together. I added a couple of squeezes of lemon to mine though..big difference…yum! I neither coriander nor walnuts on hand so I used almonds. I can’t wait to try it with the walnuts, then again with pecans, then pumpkin seeds. I think I’ll even sustitute curry one time for the cumin. I put my taco meat on top of a pile of fresh spinach with sliced, juicy red tomatos. Thank you for the bright idea Kandace! The photo andrecipe name drew my attention!
mizz peller writes: (September 22, 2008)
When you say to soak….for how long in how much of what? >confused<
Mr. Mickmaster writes: (October 07, 2008)
Soak the walnuts in water so the water more than covers the walnuts. It softens them just a bit and also removes some bitterness from the skins. Then drain thoroughly before you grind them up.
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