Summer tarts are wonderful dishes that can easily make for a nutritionally dense and satisfying main course. While many versions can be made by using additional ingredients, my favorite is the invigorating and scrumptious spinach tart with marinated tomatoes! Made with cashews and almonds, this nutty tart can provide significant amounts of healthy fatty acids that can sometimes be lacking in an exclusively vegan diet. Cashews, for example, are loaded with minerals, including magnesium, manganese, phosphorus, iron, potassium and zinc.
See more raw food recipes at: Gone Raw
Or read more about this recipe: Tomato Spinach Summer Tart
Eating raw zucchini is easy with this recipe. Just make sure you make a lot because they will disappear.
Before I even started eating a raw food diet I tried making dehydrated zucchini chips and I wasn't too excited. You don't have to be on a raw vegan diet to enjoy these yummy treats.
I found when I think they are done to dehydrate even longer and they are even better!!
A dense, heavy dehydrated bagel based on Allissa Cohen's "Rye Bagels."