recipe by Rita Romano

This slaw is low in Sodium, and very low in Cholesterol. It's also a good source of Dietary Fiber, Thiamin, Vitamin B6, Phosphorus, Potassium and Manganese, and a very good source of Vitamin A, Vitamin C, Vitamin K and Folate.

my non-raw non-vegan boyfriend likes it.

Ceviche is an appetizer popular in Latin America consisting of raw fish marinated in citrus (usually lime) juice. The action of the acid in the lime juice “cooks” the fish, thereby firming the flesh and turning it opaque. Onions, tomatoes and green peppers are often added to the marinade. Can be spelled seviche (which is also spelled ceviche and cebiche) depending on the region. However this is a RAW VEGAN VERSION!

For the entire meal and recipes please visit: http://veg888.wordpress.com/2010/02/23/crudo-carpaccio-ceviche

Everyone loves a rainbow, and this one you can eat! For this salad I tried to combine all the colours I possibly could. For this recipe and many more raw vegan ideas, visit my blog: http://shanghaimonkey.blogspot.com.

sweet cruncy tangy easy mango and radish salad

I had to use up some things in the fridge and came up with a deliciously creamy dip with quite a bite! I used it as a base for lettuce wraps and topped it with black beans, sliced yellow pepper, sliced mushrooms, radishes, and a few pine nuts. So good.