make your own by mimicking nature! no more little expensive jars from raw capitalists… transported from far far away.. i mean olives are staple food around here.. you can’t buy a little jar – olives are bulk only!
so here’s how to make your own sun dried salt-free most delicious richly flavored pure olives…

This is a quick & delicious salad dressing/dip with a great blend of tastes. It’s responsible for converting me & at least one other person to raw foods! If you make a big batch, it can dry out in the fridge after a few days so you may have to add more water to obtain the desired consistency.

There have been several versions of this dish posted lately. I guess the avocados being ripe this time of year has everyone experimenting.

I was craving this special type of miso that we used to eat in the summertime in Japan. It was a little sweet, with barley, and sometimes chopped veggies in it,and we would spread it on cucumbers.The miso by itself wasn’t substantial enough, so I just mixed in some nut meal (brazil nuts).

This is from Bryan Au’s book Raw in Ten Minutes…

To see a photo visit www.rawinten.com and scroll down to the grilled cheese sandwich picture.. YUM