Providing you've got some buckwheaties (instructions can be found on my website), this dish is really quick to prepare: It took me about 30 minutes. It looks pretty awesome for the short preparation needed…tastes fabulous too – the coconut water in the sauce gives it an extra creaminess.

On top of that it's only got 5 ingredients in total and there are no processed or concentrated sugars. Simple, quick and tasty…now that's how I like my raw desserts!

You can find more raw recipes on my website: http://pathlesstrodden.com

For how to make buckwheaties check out the post entitled 'raw dehydrated grain sprouts' on my website. You can use the search button to find it.

A delicious cacao carob treat based off of love force vanilla chocolate bars