sharing raw, vegan recipes and advice

Autumn is here. It's yummy soup season. I created this raw soup for my Mom based on a cooked African soup recipe. It's quick, easy and delicious. The colors are very inviting as well. Your vitamin and spices will gently warm it just enough to create the illusion of a warm winter West-African wonderland! Come one, you know Johnny loves to get jiggy jazzy with his recipes... and words!

This is a great, no-fat-added dressing that really spices up your greens! It's a green color, too. :)

I think it's better with prepared mustard, but if you can find a raw one, that's great!!

A delicious, nutritious, and soothing soup.