About a pint depending on how much liquid you use!
This is what I just had for breakfast, it was amazing! It was meant to be a smoothie but came out with more of a cakemixey texture. More liquid would probably make it more smoothie like. Also, you could probably use less liquid and dehydrate it into muffin/cookie type things.
Submitted by powerlifer on February 13, 2011 - 10:04am
These raw coconut marble cake bites are a great indulgent healthy treat for any raw fooder craving a sweet. They have a beautiful presentation so are great for parties where you want to wow your guests. Not only that there healthy and the ingredients are based around superfoods.
I created this when I was traveling and wanted something to contain all the superfoods I like but was going to be outdoors so smoothies were not possible. These are hard core and will give you a serious jolt. They even made my dad feel like talking to people!! That's cacao doing it's work!!