http://goneraw.com/taxonomy/term/2/0 enhttp://goneraw.com/recipe/french-toast <div class="image-attach-teaser image-attach-node-29779" style="width: 80px;"><a href="/recipe/french-toast"><img src="http://cdn.goneraw.com/sites/default/files/images/raw french toast stack.thumbnail.jpg" alt="Raw French Toast Stack" title="Raw French Toast Stack" class="image image-thumbnail " width="80" height="55" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 12 slices </div> </div> </div> <p>This recipe can be used for a variety of breads. I use this as a basic starting point for garlic bread, pizza, french toast or cinnamon rolls. All you have to do is change the flavor and this bread can be used for anything you need. The dough is a great consistency and can mold into any shape!<br /> Here is a video taking you through this recipe step by step.<br /> <a href="http://amandanicolesmithrecipes.blogspot.com/2012/05/raw-french-toast-or-bread-base.html" title="http://amandanicolesmithrecipes.blogspot.com/2012/05/raw-french-toast-or-bread-base.html" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/2012/05/raw-french-...</a></p> <p>or if you would like more recipes visit my blog!<br /> <a href="http://amandanicolesmithrecipes.blogspot.com/" title="http://amandanicolesmithrecipes.blogspot.com/" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 cup flax seed ground<br /> 1-1/4 cup almond flour/cashews ground<br /> 1 cup sunflower seeds ground<br /> 1 cup chopped pecans<br /> 1 cup water add more if needed<br /> 1/4 cup coconut nectar<br /> 3 tbsp oil (grapeseed, olive, sunflower)<br /> a pinch of sea salt<br /> -Date Paste<br /> 5 dates<br /> 1/4 cup water</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Grind all of the nuts and seeds and put in a mixing bowl. Next grind the dates and 1/4c water separately Lastly mix the rest of the ingredients into the mixing bowl and mix well.</p> <p>You can easily add any spice or herb you'd like, such as rosemary, garlic, basil, and onion for the pizza crust. Sometimes I even add a tomatoes instead of water to give the dough a sweeter taste. For garlic bread I normally use the same spices in the bread but when I flip it to the other side I spread a garlic sauce made of grapeseed oil, a pinch of salt, garlic, and nutritional yeast.</p> <p>Now it's time to roll the dough evenly to a 1/4 in thick. This trick has helped me out so much. I went from a spoon, to a spatula, to something even better. Put a piece of plastic wrap over the dough. Get these rolling pin rings for $7.50 which comes with a variety of sizes so your dough comes out even every time. When your done rolling out your dough use a spoon or offset spatula to shape the edges, wether you make a crust for pizza or just finish the edges</p> <p>Dehydrate for 1-2 hours on the first side then flip it and dehydrate the other side for 1-2 hours. (if you want an herbed bread sprinkle your seasoning before it's done dehydrating). You can cut shapes like garlic sticks, circles, squares or whatever you like!</p> </div> </div> </div> http://goneraw.com/recipe/french-toast#commentsbreadbreakfastfrench toastside dishDehydratorFood ProcessorThu, 10 May 2012 14:25:20 +0000amandanicolesmith29780 at http://goneraw.comhttp://goneraw.com/recipe/cinnamon-spiked-blueberry-pear-juice <div class="image-attach-teaser image-attach-node-29769" style="width: 80px;"><a href="/recipe/cinnamon-spiked-blueberry-pear-juice"><img src="http://cdn.goneraw.com/sites/default/files/images/selene_veganlicious_juice (640x480).thumbnail.jpg" alt="selene_veganlicious_juice (640x480).jpg" title="selene_veganlicious_juice (640x480).jpg" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>A refreshing and incredibly delicious juice loaded with fibre, antioxidants, and vitamin C. Enjoy it on its own or with breakfast.</p> <p>For more nutritious and delicious recipes, visit me at veganlicious (<a href="http://kellysfacesmells.blogspot.com" title="http://kellysfacesmells.blogspot.com" rel="nofollow">http://kellysfacesmells.blogspot.com</a>).</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 large pear (any kind), excluding the core<br /> 1 medium apple, excluding the core<br /> 1/2c blueberries (I used frozen wild blueberries since it's not quite berry season here)<br /> 2tsp cinnamon<br /> water to desired consistency</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>blend,blend, blend, adding water to the desired consistency.</p> <p>serve chilled and enjoy</p> <p>xo<br /> Selene</p> </div> </div> </div> http://goneraw.com/recipe/cinnamon-spiked-blueberry-pear-juice#commentsbreakfasteasyjuiceBlenderFri, 27 Apr 2012 15:46:18 +0000cupcakes revenge29768 at http://goneraw.comhttp://goneraw.com/recipe/cinnamon-cranberry-scones <div class="image-attach-teaser image-attach-node-29770" style="width: 80px;"><a href="/recipe/cinnamon-cranberry-scones"><img src="http://cdn.goneraw.com/sites/default/files/images/rawscone (500x333).thumbnail.jpg" alt="rawscone (500x333).jpg" title="rawscone (500x333).jpg" class="image image-thumbnail " width="80" height="53" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> Makes a lot (approx. 3 dozen) </div> </div> </div> <p>by <a href="http://oohlarawfoods.com" title="http://oohlarawfoods.com" rel="nofollow">http://oohlarawfoods.com</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>3 C apple sauce</p> <p>2 C carrot pulp</p> <p>2 C almond meal</p> <p>1/2 C raisins</p> <p>1 C dried cranberries</p> <p>1/2 C coconut oil, liquid</p> <p>1/2 C agave nectar (or other sweetner)</p> <p>1 C flax meal</p> <p>1.25 C water</p> <p>1.25 C brazil nut pulp</p> <p>1/8 C cinnamon</p> <p>2 T ground cloves</p> <p>3 T vanilla extract</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>To make the apple sauce:</p> <p>Process apples in food processor until they become sauce like.</p> <p>1. Combine apple sauce, carrot pulp, and almond meal.</p> <p>2. Add dried fruit, coconut oil, and agave.</p> <p>3. Blend flax meal and water, Add.</p> <p>4. Add spices, brazil nut pulp and water.</p> <p>Shape into scones.</p> <p>Dehydrate 8 -12 hours.</p> </div> </div> </div> http://goneraw.com/recipe/cinnamon-cranberry-scones#commentsalmond mealbrazil nut pulpbreakfastcarrot pulpcinnamoncranberrysconessnacksDehydratorFood ProcessorFri, 27 Apr 2012 08:06:21 +0000sarah_elmore29764 at http://goneraw.comhttp://goneraw.com/recipe/crispy-cookie-cereal-and-nut-milk <div class="image-attach-teaser image-attach-node-29715" style="width: 80px;"><a href="/recipe/crispy-cookie-cereal-and-nut-milk"><img src="http://cdn.goneraw.com/sites/default/files/images/IMG_1838.thumbnail.jpg" alt="Crispy Cookie Cereal and Nut Milk" title="Crispy Cookie Cereal and Nut Milk" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 4-5 </div> </div> </div> <p>My favorite cereal of all time! This cereal is both crispy and soft with a buckwheat, cacao, and vanilla dough that is dehydrated until crispy. Next I add in a cranberry, raisin, flax seed, cookie that is chewy, soft, and super good! Last but not least a nut milk that fuses the flavors together. Whats better then a raw cereal to start your day? Watch the video at this link! <a href="http://amandanicolesmithrecipes.blogspot.com/2012/02/crispy-cookie-cereal.html" title="http://amandanicolesmithrecipes.blogspot.com/2012/02/crispy-cookie-cereal.html" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/2012/02/crispy-cook...</a></p> <p>For more recipes visit my blog <a href="http://amandanicolesmithrecipes.blogspot.com/" title="http://amandanicolesmithrecipes.blogspot.com/" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Chocolate &amp; Vanilla Crisp Ingredients:<br /> 2 cups buckwheat groats (sprouted)<br /> 1/2 cup raw coconut nectar, agave nectar, or brown rice syrup<br /> (I tried all 3 and separated them all, the best solution was 1/4cup coconut nectar and 1/4cup brown rice syrup)<br /> 1/4 cup water<br /> 1/4 cup of flax seed (ground)<br /> 1 tsp cinnamon<br /> 1 tsp salt<br /> Vanilla<br /> 1/2 tbsp vanilla<br /> or Chocolate<br /> 11/2 tbsp Cacao powder</p> <p>Chewy "Cookie" Crumbs:<br /> 1 cup mixed nuts (I use cashews, pecans, and walnuts)<br /> 1 cup sunflower seeds and/or pumpkin seeds<br /> 1 cup cranberries, raisins, and/or figs<br /> 2 dates<br /> 1/4 cup flax seed (grounded)<br /> 1/4 coconut nectar<br /> 1/4 cup coconut flakes<br /> 1 tsp maca (energy booster)<br /> 1 tsp salt</p> <p>Nut Milk:<br /> 4 cups purified water<br /> 1 cup cashews (soaked)<br /> 1/4 cup pine nuts or macadamia nuts<br /> 1 tbsp coconut nectar or agave nectar<br /> 1 tbsp coconut oil<br /> pinch of salt</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Chocolate &amp; Vanilla Crisp Directions<br /> -Sprout buckwheat groats for about 2 days rinsing every day<br /> -Blend the buckwheat groats until smooth<br /> -Add in the rest of the ingredients<br /> -Spread out the mixture onto a dehydrator tray and dehydrate for about 8 hours<br /> -Break apart the pieces into bite sized and dehydrate for another 1-2 hours<br /> -Store in refrigerator</p> <p>Chewy "Cookie" Crumbs Directions<br /> -Process mixed nuts, seeds, and flax seed until crumbly (don't process for too long!)<br /> -Add in the rest of the ingredients and process lightly again<br /> -Smooth out into a pan and freeze for an hour or until firm<br /> -Break it into bite sized pieces<br /> -Store in refrigerator</p> <p>Nut Milk Directions<br /> -Rinse and soak cashews and pine nuts for 1-2 hours in 3 cups water then blend<br /> -Add in the rest of the ingredients and refrigerate</p> </div> </div> </div> http://goneraw.com/recipe/crispy-cookie-cereal-and-nut-milk#commentsbreakfastbuckwheatcacaocerealcookiecranberriesflax seedmacadamia cashew milkmilkraisinssnackvanillaDehydratorBlenderFood ProcessorSun, 05 Feb 2012 15:06:10 +0000amandanicolesmith29688 at http://goneraw.comhttp://goneraw.com/recipe/sprouted-wheat-berry-prune-cookies <div class="image-attach-teaser image-attach-node-29591" style="width: 80px;"><a href="/recipe/sprouted-wheat-berry-prune-cookies"><img src="http://cdn.goneraw.com/sites/default/files/images/Prune cookies.thumbnail.JPG" alt="Prune cookies.JPG" title="Prune cookies.JPG" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 15-18 Cookies </div> </div> </div> <p>If you love to sprout, but don't always know what to do with all those wheat berries, try this amazingly easy recipe.<br /> These cookies will blow you away, They are sweet, chewy, and cinnamon spiced. Perfect for a quick breakfast, or afternoon snack. Even a late night sweet tooth craving.<br /> It seems like a lot of cinnamon, but once they are dehydrated, the flavors marry and they are perfect</p> <p>Warning: The mixture is very thick, be careful not to burn up your blender. Add enough water to keep it moving but not runny.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>3 cups Sprouted Wheat Berries<br /> 3/4 cup water (or more if needed)</p> <p>1 cup prunes<br /> 2 Tbls. cinnamon</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Add wheat berries and water into blender (Vitamix or food proccesor)<br /> Blend until creamy (be careful, if too thick, your mixer will bog down, add enough water to make it slightly loose)<br /> Add prunes and cinnamon, blend again on med, leave a few small chunks</p> <p>Use a soup spoon to make mounds on a non stick sheet in dehydtator.<br /> Press down in center with back of spoon and spread out into the shape of Med sized cookies. about 1/2 inch thick</p> <p>Dehydrate at 115 degrees for 6 hours, they should still be gooey inside, but will lift up like fruit leather<br /> Flip them over and dehydrate an hour or two more. Should still be chewy inside but not wet.</p> <p>Enjoy</p> </div> </div> </div> http://goneraw.com/recipe/sprouted-wheat-berry-prune-cookies#commentsbreakfastcinnamonprunessnackwheat berriesDehydratorBlenderWed, 12 Oct 2011 20:51:38 +0000J-rush29592 at http://goneraw.comhttp://goneraw.com/recipe/cinnamon-raisin-oatmeal <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>This is my version of "oatmeal". I use my juicer with the blank plate to get the perfect mix of creamy any chewy texture. Rinsing the nuts, seeds and groats with hot water before processing makes for a nice warm breakfast :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1/3 cup sunflower seeds<br /> 1/3 cup buckwheat groats<br /> 1/2 cup walnuts<br /> 1/4 cup raisins<br /> 1/2 tsp cinnamon<br /> pinch sea salt<br /> 1 apple, peeled (optional) and diced</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Soak sunflower seeds, buckwheat and walnuts all together overnight. Soak raisins overnight in a separate container.<br /> Drain seed/nut mixture and rinse with hot tap water to warm. Pass through masticating juicer using the blank plate. The mixture that comes out will be quite thick. Add soak water from raisins until desired consistency is achieved. Sprinkle in sea salt and cinnamon and stir in raisins.<br /> Place in bowls and top with diced apple and a dash extra cinnamon.</p> </div> </div> </div> http://goneraw.com/recipe/cinnamon-raisin-oatmeal#commentsbreakfastoatmealporridgeWed, 25 May 2011 15:25:27 +0000Rawquellita29230 at http://goneraw.comhttp://goneraw.com/recipe/sweet-orange-lemon-mango-bisque-mixed-berries-and-fresh-mint <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> Serves 2 adults </div> </div> </div> <p>Imagine a bowl of gorgeous blackberries and raspberries swirling around in the beautiful hue of a golden sunset accented with specs of life giving green.<br /> From the Dianne's Delectables Kitchen...</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Mango<br /> Orange<br /> Lemon<br /> Honey (or other liquid sweetener)<br /> Blackberries, black raspberries, strawberries or any combination<br /> Peppermint or Spearmint</p> <p>For this recipe,<br /> <a href="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" title="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" rel="nofollow">http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lem...</a></p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>For sheer elegance... pour bisque into a long stem, wide bodied goblet or a clear, etched glass bowl to showcase this recipe's beauty. The flavor is that of divine pleasure!</p> <p>For this recipe,<br /> <a href="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" title="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" rel="nofollow">http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lem...</a></p> </div> </div> </div> http://goneraw.com/recipe/sweet-orange-lemon-mango-bisque-mixed-berries-and-fresh-mint#commentsblackberriesblackberrybreakfastbruncheasyfruithoneylemonlunchmangomintorangepartypeppermintRaspberriesraspberrysoupspearmintstrawberriesstrawberrysweetBlenderMon, 23 May 2011 02:29:49 +0000FoodieFun29225 at http://goneraw.comhttp://goneraw.com/recipe/outrageous-raw-oatmeal <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> one big, delicious bowl </div> </div> </div> <p>tastes just like oatmeal, but better!</p> <p>great for breakfast, a mid-afternoon snack.... or really any time at all :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 apple (I used empire)<br /> 1 pear (I used bartlett)<br /> blueberries/raisins/banana/etc<br /> cinnamon to taste<br /> almond milk</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Chop apple and pear into small pieces, combine in bowl. Top with cinnamon (as much as you'd like - go crazy!) and blueberries, raisins, or banana slices. Mix well.</p> <p>Make your "oatmeal" creamy by adding almond milk. I used store bought (not raw), but I'm sure this delectable breakfast would be even more OUTRAGEOUS with your own raw nut milk!</p> </div> </div> </div> http://goneraw.com/recipe/outrageous-raw-oatmeal#commentsbreakfastoatmealsnackWed, 18 May 2011 16:24:28 +0000k@29210 at http://goneraw.comhttp://goneraw.com/recipe/veggie-full-green-drink <div class="image-attach-teaser image-attach-node-29095" style="width: 52px;"><a href="/recipe/veggie-full-green-drink"><img src="http://cdn.goneraw.com/sites/default/files/images/selene-at-veganlicious-green-drink2.thumbnail.jpg" alt="selene-at-veganlicious-green-drink2.jpg" title="selene-at-veganlicious-green-drink2.jpg" class="image image-thumbnail " width="52" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2-4 </div> </div> </div> <p>This refreshing beverage, stocked full of flavour and nutrients, will leave you feeling satisfied. </p> <p>For more recipes, visit me at <a href="http://kellysfacesmells.blogspot.com/" rel="nofollow">veganlicious</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 avocado<br /> 1 carrot, medium<br /> 2 celery stalks, plus the bits that are all leafy<br /> 2 handfuls baby spinach<br /> 2 tomatoes<br /> 1 clove garlic, derooted<br /> 2.5-3c water</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>blend everything together, serve and enjoy!</p> </div> </div> </div> http://goneraw.com/recipe/veggie-full-green-drink#commentsbeveragebreakfastjuicesmoothiesoupBlenderSun, 03 Apr 2011 14:35:30 +0000cupcakes revenge29096 at http://goneraw.comhttp://goneraw.com/recipe/strawberry-fields-forever-smoothie <div class="image-attach-teaser image-attach-node-29089" style="width: 60px;"><a href="/recipe/strawberry-fields-forever-smoothie"><img src="http://cdn.goneraw.com/sites/default/files/images/barefootandfrolicking-strawberryfieldsforevershake.thumbnail.jpg" alt="let me take you down" title="let me take you down" class="image image-thumbnail " width="60" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>"Let me take you down, cause I'm going to, Strawberry Fields. Nothing is real..."Well folks, I have created a delicious smoothie tribute to The Beatles "Strawberry Fields Forever." Strawberries are such a beautiful symbol for all things fresh, abundant, and inspiring. I love to use local strawberries when in season, and they would be a welcomed addition to this recipe when made in the summer months.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 large, frozen banana<br /> 4-5 large strawberries (preferably local when in season)<br /> 4 ice cubes<br /> 1/4 cup cashew mylk (optional)<br /> 1 tbsp lucuma<br /> 1/2 tsp vanilla<br /> dash of water<br /> 1 tbsp goji berries<br /> 1 tbsp shredded coconut</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Wash strawberries in warm water and rinse well. Process ingredients together in a personal blender. Top with dried goji berries and shredded, unsweetened coconut. Enjoy while listening to the song. </p> <p>For more delicious raw-gf-vegan recipes, check out my blog: barefoot and frolicking - <a href="http://barefootandfrolicking.blogspot.com" title="http://barefootandfrolicking.blogspot.com" rel="nofollow">http://barefootandfrolicking.blogspot.com</a></p> </div> </div> </div> http://goneraw.com/recipe/strawberry-fields-forever-smoothie#commentsbananabreakfastcashewscoconutgoji berrieslucumashakesmoothiesnackstrawberriesvanillaBlenderWed, 30 Mar 2011 02:04:45 +0000barefootandfrolicking29090 at http://goneraw.comhttp://goneraw.com/recipe/secret-workout-smoothie <div class="image-attach-teaser image-attach-node-28989" style="width: 60px;"><a href="/recipe/secret-workout-smoothie"><img src="http://cdn.goneraw.com/sites/default/files/images/bandf-secretsmoothieworkout.thumbnail.jpg" alt="barefoot and frolicking - secret workout smoothie" title="barefoot and frolicking - secret workout smoothie" class="image image-thumbnail " width="60" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1-2 </div> </div> </div> <p>I have in my hands the most delicious recipe for an amazing pre or post-workout shake. This smoothie works great for a quick burst of long lasting energy, combining the powerful health benefits of superfoods with carbohydrates and protein. The maca helps to temper and balance out your adrenals, the bananas are an excellent source of quickly digestible carbohydrates (40-60 minutes), the lucuma powder gives the shake a nice caramel flavor, and the almond milk makes it super creamy and smooth. Plus, the cinnamon aids in digestion and gives it a nice little send off. What could be better?</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 large frozen bananas<br /> 2 ice cubes<br /> 1/2 cup almond milk (homemade from scratchy scratch)<br /> 1 tbsp almond butter (optional)<br /> 2 - 3 dates<br /> 1 tbsp lucuma powder<br /> 1/2 - 1 tsp maca powder<br /> dash of cinnamon</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Blend ingredients in a personal blender and serve topped with a dash of cinnamon and some cacao nibs. Enjoy!</p> <p>For more raw-gf-vegan recipes, check out my blog, barefoot and frolicking: <a href="http://barefootandfrolicking.blogspot.com" title="http://barefootandfrolicking.blogspot.com" rel="nofollow">http://barefootandfrolicking.blogspot.com</a></p> </div> </div> </div> http://goneraw.com/recipe/secret-workout-smoothie#commentsalmond butteralmond milkbreakfastcacaocacao nibsdatesdessertlucumamacasmoothiesnackBlenderMon, 21 Feb 2011 13:29:01 +0000barefootandfrolicking28990 at http://goneraw.comhttp://goneraw.com/recipe/sesame-smoothie <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>A nourishing and filling smoothie, great start to a cold or cloudy day!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 bananas<br /> 2 medjool dates<br /> 1/3c sesame seeds, ground<br /> 1tsp cinnamon<br /> 1tsp maca<br /> 1tsp spirulina<br /> 1tsp barley grass powder<br /> Warm water to desired consistency</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Put it all in a blender, give it a whizz and serve.</p> </div> </div> </div> http://goneraw.com/recipe/sesame-smoothie#commentsayurvedabreakfastsmoothiesnackBlenderMon, 21 Feb 2011 09:45:24 +0000maidenofthewell28987 at http://goneraw.comhttp://goneraw.com/recipe/banana-maca-flax-breakfast <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> About a pint depending on how much liquid you use! </div> </div> </div> <p>This is what I just had for breakfast, it was amazing! It was meant to be a smoothie but came out with more of a cakemixey texture. More liquid would probably make it more smoothie like. Also, you could probably use less liquid and dehydrate it into muffin/cookie type things.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 fairly traded bananas<br /> 1/3 cup golden flaxseeds<br /> 1 medjool date<br /> Small handful raisins or more if you want<br /> 1 tsp mesquite<br /> 1 tsp maca<br /> 1 tsp spirulina<br /> 1 tsp cinnamon<br /> Liquid - I used water but nut milk would also be good!</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Soak the raisins in a little water whilst you do something else like showering or stretching, for 20 mins - 1/2 hour<br /> Pour the soak water into your blender, set the soaked raisins aside.<br /> Grind the flax seeds into a powder, and add to the blender.<br /> Add the bananas, date, mesquite, cinnamon and spirulina.<br /> Add liquid so it goes upto about half of the mix in the blender (at a guess)<br /> Blend until smooth.<br /> Add the maca and more liquid if needed.<br /> Quickly whizz so it all mixes together.<br /> Pour into a glass or bowl, add the raisins and mix in.<br /> Sit down and eat slowly and mindfully, remembering to thoroughly chew each mouthful - this is the part I struggled with. Oh well will just have to make it again and try and do it properly ;-)</p> </div> </div> </div> http://goneraw.com/recipe/banana-maca-flax-breakfast#commentsbananabreakfastflaxmacamesquitesmoothiesnacksuperfoodsBlenderSun, 20 Feb 2011 09:33:51 +0000maidenofthewell28983 at http://goneraw.comhttp://goneraw.com/recipe/mango-julius-smoothie <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 hungry person or 2 normal people </div> </div> </div> <p>It seems like everyone's on the mango train lately and I am no exception... I used to love Orange Julius... I prefer this :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 banana<br /> 2 or 3 handfuls of frozen mango or 1 big chopped fresh one<br /> 4 dates<br /> 1 or 2 juicy oranges (juice them first or throw them in whole if you like the pulp)<br /> handful of raw cashews or macadamias<br /> vanilla bean (or extract if you use it, to taste)<br /> agave to taste<br /> water to cover</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Whirl it in the Vitamix and Enjoy!!</p> </div> </div> </div> http://goneraw.com/recipe/mango-julius-smoothie#commentsbreakfastmangosmoothiesBlenderThu, 17 Feb 2011 10:03:38 +0000miaculpa28956 at http://goneraw.comhttp://goneraw.com/recipe/strawberry-ravioli-cacao-sauce <div class="image-attach-teaser image-attach-node-28944" style="width: 80px;"><a href="/recipe/strawberry-ravioli-cacao-sauce"><img src="http://cdn.goneraw.com/sites/default/files/images/Strawberry-Raviolis.thumbnail.jpg" alt="Strawberry Ravioli with Cacao Sauce" title="Strawberry Ravioli with Cacao Sauce" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 to share </div> </div> </div> <p>Chocolate covered strawberries may now be the most popular aphrodisiac food, beating out raw oysters. Duh. But why stop there? Strawberry Ravioli with Cacao Sauce kicks it up a notch and incorporates another sexy duo: whip cream and strawberries. Throw ’em all together you get a sinful threesome, powered by raw vegan ingredients. Rwaarrrr!</p> <p>Please visit <a href="http://www.meamoeba.com" title="www.meamoeba.com" rel="nofollow">www.meamoeba.com</a> for the complete article and more tasty recipes.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 pint fresh strawberries</p> <p>Pear Cream Filling:<br /> ½ cup cashews, presoaked**<br /> ¾ medium bosc pear, or bartlet<br /> 1 tsp lemon juice</p> <p>Cacao Sauce:<br /> 2 Tbsp shaved raw cacao butter<br /> 2 Tbsp raw cacao powder<br /> 1 tsp agave (more or less to taste)</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>** Soaking cashews for 2-4 hours is recommended but not necessary.<br /> ** Pear Cream Filling can be made a day or two in advance. </p> <p>• To make Pear Cream: In a blender—or Magic Bullet at my house—grind cashews into a flour. Coarsely chop pear. Add it and lemon juice to the cashew flour and blend until smooth. Set aside.<br /> • Prep ingredients and equipment for cacao sauce. By using a double boiler—or your own version—the cacao will melt without exceeding the critical 118 degrees. Ready the shaved cacao on the stove for melting. Do not yet heat.<br /> • Wash strawberries and pat dry. Cut ¼ inch segments that can then be sliced to create a pocket. Depending on the size of your berries you may want to slice them lengthwise or crosswise, or alternate. To utilize the strawberry’s natural heart shape remove the stem with a V cut and slice lengthwise.<br /> • Spoon filling into strawberry ravioli and place directly on a plate. This is a great dish to share.<br /> • Melt cacao butter over low heat. Add cacao powder and stir until dissolved. Add agave, keep stirring. You may want to use more than a teaspoon of sweetener if you’re a milk chocolate fan or your strawberries aren’t sweet. Omit it if you prefer dark chocolate.<br /> • Drizzle desired amount of cacao sauce over ravioli. Serve immediately.</p> </div> </div> </div> http://goneraw.com/recipe/strawberry-ravioli-cacao-sauce#commentsbreakfastdesertValentine's daySun, 13 Feb 2011 02:19:59 +0000FawnM28945 at http://goneraw.comhttp://goneraw.com/recipe/i-need-vanilla-milkshake <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>To my delight, this shake is more vanilla than banana. I made this to cure a craving my husband was having. I think one of the keys is to use a less ripe frozen banana. The less ripe the less banana flavor. This recipe was the answer to my previously SAD eater husband when he told me he was REALLY craving a vanilla milkshake. It's not just delicious, it also provides great energy and usable protein! Check out other recipes at <a href="http://reneegoesraw.wordpress.com/" title="http://reneegoesraw.wordpress.com/" rel="nofollow">http://reneegoesraw.wordpress.com/</a><br /> Enjoy!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 frozen banana<br /> 1/2 scoop raw protein powder (I use Garden of Life)<br /> 1 teaspoon vanilla<br /> 1 tablespoon raw agave nectar or honey or 1 teaspoon stevia powder<br /> 1 cup almond milk (creamier) or water<br /> Ice as needed</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Throw everything in the blender as fast as possible. Add ice as needed and according to textural desire(nice phrase!) Then quickly put it in a cup and savor to kick that milkshake craving in the a**!</p> </div> </div> </div> http://goneraw.com/recipe/i-need-vanilla-milkshake#commentsagaveagave nectaralmondalmond milkbananabreakfastcravingdeliciousdesserteasyhoneyiceice creammilkshakeproteinprotein powdershakesmoothiesnacksteviasweetvanillaSun, 13 Feb 2011 00:35:07 +0000ReneeGoesRaw28943 at http://goneraw.comhttp://goneraw.com/recipe/tropical-fruit-salad-curry-agave-nectar <div class="image-attach-teaser image-attach-node-28910" style="width: 80px;"><a href="/recipe/tropical-fruit-salad-curry-agave-nectar"><img src="http://cdn.goneraw.com/sites/default/files/images/Tropical-Fruit-with-Curry-A.thumbnail.jpg" alt="Tropical Fruit Salad with Curry Agave Nectar" title="Tropical Fruit Salad with Curry Agave Nectar" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>This Tropical Fruit Salad with Curry Agave Nectar was inspired by one of my favorite meals of all time: banana curry, eaten with our toes digging into the sandy boundary between the town of Montezuma, Costa Rica, and the Pacific Ocean. This raw food recipe, however, is a much cleaner, healthier, and simpler version. And you don’t need to be in the tropics to enjoy this dish; its flavor will bring paradise to you. </p> <p>For the complete article and more raw food recipes visit <a href="http://www.meamoeba.com" title="www.meamoeba.com" rel="nofollow">www.meamoeba.com</a>. Enjoy!!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 banana<br /> 1 mango<br /> ¼ cup raisins<br /> 1 Tbsp shredded coconut<br /> 2 Tbsp raw agave<br /> ¼ tsp curry powder</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Cube or slice mango and banana into two serving bowls. Add raisins, dividing evenly.</p> <p>In a separate bowl stir together agave and curry powder until thoroughly mixed. </p> <p>Drizzle curry agave nectar over prepared fruit. Top with fresh or dried shredded coconut. </p> <p>Devour!</p> <p>Optional – top with a tablespoon or two of chopped cashews or Brazil nuts for a heartier salad. Dust with a pinch of cayenne.</p> </div> </div> </div> http://goneraw.com/recipe/tropical-fruit-salad-curry-agave-nectar#commentsbreakfastcurryfruit saladhealthymangoRaw food recipespiceTue, 01 Feb 2011 03:32:17 +0000FawnM28911 at http://goneraw.comhttp://goneraw.com/recipe/bit-o-honey-shake <div class="image-attach-teaser image-attach-node-28817" style="width: 80px;"><a href="/recipe/bit-o-honey-shake"><img src="http://cdn.goneraw.com/sites/default/files/images/-25.thumbnail.jpg" alt="-25.jpg" title="-25.jpg" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1-2 </div> </div> </div> <p>This is inspired by FreeFoods NYC beelicious smoothie. I forgot what they put in but i improvised. I'm not too proud of the food combining, but hey-you gotta live a little. The color just reminded me of one of my favorite very SAD snacks...</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 banana<br /> 2-3 Tbsp peanut butter<br /> 1 T honey<br /> 1-2 Tbsp bee pollen<br /> 1 cup almond milk or water<br /> optional 1-2 Tbsp hemp seeds<br /> optional pinch of vanilla powder</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>blend together until smooth. you may want to let the bee pollen soak for a few minutes before blending. enjoy!! and if you leave it for a few hours in the fridge, it gets very thick. yum.</p> </div> </div> </div> http://goneraw.com/recipe/bit-o-honey-shake#commentsbreakfastsmoothiesnackBlenderWed, 12 Jan 2011 19:31:44 +0000noelleloveshoney28818 at http://goneraw.comhttp://goneraw.com/recipe/vanilla-chai-coconut-macaroons <div class="image-attach-teaser image-attach-node-28808" style="width: 60px;"><a href="/recipe/vanilla-chai-coconut-macaroons"><img src="http://cdn.goneraw.com/sites/default/files/images/coconutmacaroons.thumbnail.JPG" alt="Vanilla Chai Coconut Macaroons" title="Vanilla Chai Coconut Macaroons" class="image image-thumbnail " width="60" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 12-14 small macaroons </div> </div> </div> <p>This recipe is by far, my favorite raw macaroon recipe ever; not too chewy, not too sweet, and just the right texture. The combination of coconut with maple syrup and vanilla chai spice will satisfy any sweet tooth, and gives the classic macaroon a sassy raw vegan twist.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 cup cashews<br /> 1 cup + 1/4 cup shredded, unsweetened coconut<br /> 4 tbsp maple syrup<br /> 2 tsp lucuma powder<br /> 3 tbsp melted coconut oil<br /> 1 tsp vanilla chai spice sugar*<br /> pinch of salt</p> <p>(for the vanilla chai spice sugar, combine the following ingredients in a coffee grinder, then combine with your favorite dry sweetener (sucanat or raw cane sugar. You can also omit the sweetener, and just use the spice directly in the recipe):</p> <p>½ inch vanilla bean, pod and seeds<br /> 6 -8 cardamom pods, seeds only, hull removed<br /> 2 points of star anise, pod and seeds<br /> ¼ tsp ground cinnamon<br /> ¼ teaspoon ground ginger<br /> 1/8 tsp ground cloves, or 2 whole<br /> 12 coriander seeds<br /> 4 allspice berries<br /> 2 white peppercorns<br /> few grinds of nutmeg</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Process all ingredients except for the 1/4 shredded coconut together in a food processor. Chill mixture in fridge for at least an hour. Add in the 1/4 cup shredded coconut. Using an ice cream scoop, press mixture to make circular macaroon shape. Sprinkle extra vanilla chai spice sugar on top of each macaroon. Dehydrate for 4 - 5 hours or until macaroons are molded and 'dry' (check in on them periodically to make sure they haven't dried out 'too much'. Less dehydration time will yield a softer, moister 'cookie'). Amazing!</p> <p>For more delicious and fun raw vegan recipes, please visit my blog, "barefoot and frolicking: a space for musing on living, raw foods, and vegan cuisine": <a href="http://barefootandfrolicking.blogspot.com" title="http://barefootandfrolicking.blogspot.com" rel="nofollow">http://barefootandfrolicking.blogspot.com</a></p> </div> </div> </div> http://goneraw.com/recipe/vanilla-chai-coconut-macaroons#commentsbreakfastchaicoconutcookiedessertmacaroonsnackspicevanillaFood ProcessorThu, 06 Jan 2011 02:05:16 +0000barefootandfrolicking28807 at http://goneraw.comhttp://goneraw.com/recipe/sweet-vanilla-almond-milk-honey <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>I have been raw for like, less than a week, and this is the first recipe-type thing that I have created! This is a SUPER EASY and simple drink that is very refreshing and sweet! There aren't even any real measurements, but I made this about 5 minutes ago and it was so good that I decided to post it. A lot of people have probably had this/something similar, but oh well. :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 C almond milk (or any nut milk)<br /> 1/2 tsp vanilla extract/powder<br /> 1 tsp agave nectar<br /> 1 tbsp honey</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Mix milk, vanilla extract, and agave nectar thoroughly and chill either in the fridge or freezer until VERY COLD, but not frozen. When it's cold, take it out of the fridge/freezer and add honey. Stir quickly with a fork and if it's cold enough, the honey will stick to the fork and almost freeze into something like a soft honey candy. Eat the candy while drinking the milk and it's really yummy! :)</p> </div> </div> </div> http://goneraw.com/recipe/sweet-vanilla-almond-milk-honey#commentsbreakfastdessertdrinksnacksummersweetBlenderThu, 30 Dec 2010 03:19:10 +0000bellagirl1528796 at http://goneraw.com

Popular Pages

Gone Raw - breakfast http://goneraw.com/taxonomy/term/2/0 en French Toast http://goneraw.com/recipe/french-toast <div class="image-attach-teaser image-attach-node-29779" style="width: 80px;"><a href="/recipe/french-toast"><img src="http://goneraw.com/sites/default/files/images/raw french toast stack.thumbnail.jpg" alt="Raw French Toast Stack" title="Raw French Toast Stack" class="image image-thumbnail " width="80" height="55" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 12 slices </div> </div> </div> <p>This recipe can be used for a variety of breads. I use this as a basic starting point for garlic bread, pizza, french toast or cinnamon rolls. All you have to do is change the flavor and this bread can be used for anything you need. The dough is a great consistency and can mold into any shape!<br /> Here is a video taking you through this recipe step by step.<br /> <a href="http://amandanicolesmithrecipes.blogspot.com/2012/05/raw-french-toast-or-bread-base.html" title="http://amandanicolesmithrecipes.blogspot.com/2012/05/raw-french-toast-or-bread-base.html" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/2012/05/raw-french-...</a></p> <p>or if you would like more recipes visit my blog!<br /> <a href="http://amandanicolesmithrecipes.blogspot.com/" title="http://amandanicolesmithrecipes.blogspot.com/" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 cup flax seed ground<br /> 1-1/4 cup almond flour/cashews ground<br /> 1 cup sunflower seeds ground<br /> 1 cup chopped pecans<br /> 1 cup water add more if needed<br /> 1/4 cup coconut nectar<br /> 3 tbsp oil (grapeseed, olive, sunflower)<br /> a pinch of sea salt<br /> -Date Paste<br /> 5 dates<br /> 1/4 cup water</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Grind all of the nuts and seeds and put in a mixing bowl. Next grind the dates and 1/4c water separately Lastly mix the rest of the ingredients into the mixing bowl and mix well.</p> <p>You can easily add any spice or herb you'd like, such as rosemary, garlic, basil, and onion for the pizza crust. Sometimes I even add a tomatoes instead of water to give the dough a sweeter taste. For garlic bread I normally use the same spices in the bread but when I flip it to the other side I spread a garlic sauce made of grapeseed oil, a pinch of salt, garlic, and nutritional yeast.</p> <p>Now it's time to roll the dough evenly to a 1/4 in thick. This trick has helped me out so much. I went from a spoon, to a spatula, to something even better. Put a piece of plastic wrap over the dough. Get these rolling pin rings for $7.50 which comes with a variety of sizes so your dough comes out even every time. When your done rolling out your dough use a spoon or offset spatula to shape the edges, wether you make a crust for pizza or just finish the edges</p> <p>Dehydrate for 1-2 hours on the first side then flip it and dehydrate the other side for 1-2 hours. (if you want an herbed bread sprinkle your seasoning before it's done dehydrating). You can cut shapes like garlic sticks, circles, squares or whatever you like!</p> </div> </div> </div> http://goneraw.com/recipe/french-toast#comments bread breakfast french toast side dish Dehydrator Food Processor Thu, 10 May 2012 14:25:20 +0000 amandanicolesmith 29780 at http://goneraw.com Cinnamon-spiked blueberry pear juice http://goneraw.com/recipe/cinnamon-spiked-blueberry-pear-juice <div class="image-attach-teaser image-attach-node-29769" style="width: 80px;"><a href="/recipe/cinnamon-spiked-blueberry-pear-juice"><img src="http://goneraw.com/sites/default/files/images/selene_veganlicious_juice (640x480).thumbnail.jpg" alt="selene_veganlicious_juice (640x480).jpg" title="selene_veganlicious_juice (640x480).jpg" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>A refreshing and incredibly delicious juice loaded with fibre, antioxidants, and vitamin C. Enjoy it on its own or with breakfast.</p> <p>For more nutritious and delicious recipes, visit me at veganlicious (<a href="http://kellysfacesmells.blogspot.com" title="http://kellysfacesmells.blogspot.com" rel="nofollow">http://kellysfacesmells.blogspot.com</a>).</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 large pear (any kind), excluding the core<br /> 1 medium apple, excluding the core<br /> 1/2c blueberries (I used frozen wild blueberries since it's not quite berry season here)<br /> 2tsp cinnamon<br /> water to desired consistency</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>blend,blend, blend, adding water to the desired consistency.</p> <p>serve chilled and enjoy</p> <p>xo<br /> Selene</p> </div> </div> </div> http://goneraw.com/recipe/cinnamon-spiked-blueberry-pear-juice#comments breakfast easy juice Blender Fri, 27 Apr 2012 15:46:18 +0000 cupcakes revenge 29768 at http://goneraw.com Cinnamon Cranberry Scones http://goneraw.com/recipe/cinnamon-cranberry-scones <div class="image-attach-teaser image-attach-node-29770" style="width: 80px;"><a href="/recipe/cinnamon-cranberry-scones"><img src="http://goneraw.com/sites/default/files/images/rawscone (500x333).thumbnail.jpg" alt="rawscone (500x333).jpg" title="rawscone (500x333).jpg" class="image image-thumbnail " width="80" height="53" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> Makes a lot (approx. 3 dozen) </div> </div> </div> <p>by <a href="http://oohlarawfoods.com" title="http://oohlarawfoods.com" rel="nofollow">http://oohlarawfoods.com</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>3 C apple sauce</p> <p>2 C carrot pulp</p> <p>2 C almond meal</p> <p>1/2 C raisins</p> <p>1 C dried cranberries</p> <p>1/2 C coconut oil, liquid</p> <p>1/2 C agave nectar (or other sweetner)</p> <p>1 C flax meal</p> <p>1.25 C water</p> <p>1.25 C brazil nut pulp</p> <p>1/8 C cinnamon</p> <p>2 T ground cloves</p> <p>3 T vanilla extract</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>To make the apple sauce:</p> <p>Process apples in food processor until they become sauce like.</p> <p>1. Combine apple sauce, carrot pulp, and almond meal.</p> <p>2. Add dried fruit, coconut oil, and agave.</p> <p>3. Blend flax meal and water, Add.</p> <p>4. Add spices, brazil nut pulp and water.</p> <p>Shape into scones.</p> <p>Dehydrate 8 -12 hours.</p> </div> </div> </div> http://goneraw.com/recipe/cinnamon-cranberry-scones#comments almond meal brazil nut pulp breakfast carrot pulp cinnamon cranberry scones snacks Dehydrator Food Processor Fri, 27 Apr 2012 08:06:21 +0000 sarah_elmore 29764 at http://goneraw.com Crispy Cookie Cereal and Nut Milk http://goneraw.com/recipe/crispy-cookie-cereal-and-nut-milk <div class="image-attach-teaser image-attach-node-29715" style="width: 80px;"><a href="/recipe/crispy-cookie-cereal-and-nut-milk"><img src="http://goneraw.com/sites/default/files/images/IMG_1838.thumbnail.jpg" alt="Crispy Cookie Cereal and Nut Milk" title="Crispy Cookie Cereal and Nut Milk" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 4-5 </div> </div> </div> <p>My favorite cereal of all time! This cereal is both crispy and soft with a buckwheat, cacao, and vanilla dough that is dehydrated until crispy. Next I add in a cranberry, raisin, flax seed, cookie that is chewy, soft, and super good! Last but not least a nut milk that fuses the flavors together. Whats better then a raw cereal to start your day? Watch the video at this link! <a href="http://amandanicolesmithrecipes.blogspot.com/2012/02/crispy-cookie-cereal.html" title="http://amandanicolesmithrecipes.blogspot.com/2012/02/crispy-cookie-cereal.html" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/2012/02/crispy-cook...</a></p> <p>For more recipes visit my blog <a href="http://amandanicolesmithrecipes.blogspot.com/" title="http://amandanicolesmithrecipes.blogspot.com/" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Chocolate &amp; Vanilla Crisp Ingredients:<br /> 2 cups buckwheat groats (sprouted)<br /> 1/2 cup raw coconut nectar, agave nectar, or brown rice syrup<br /> (I tried all 3 and separated them all, the best solution was 1/4cup coconut nectar and 1/4cup brown rice syrup)<br /> 1/4 cup water<br /> 1/4 cup of flax seed (ground)<br /> 1 tsp cinnamon<br /> 1 tsp salt<br /> Vanilla<br /> 1/2 tbsp vanilla<br /> or Chocolate<br /> 11/2 tbsp Cacao powder</p> <p>Chewy "Cookie" Crumbs:<br /> 1 cup mixed nuts (I use cashews, pecans, and walnuts)<br /> 1 cup sunflower seeds and/or pumpkin seeds<br /> 1 cup cranberries, raisins, and/or figs<br /> 2 dates<br /> 1/4 cup flax seed (grounded)<br /> 1/4 coconut nectar<br /> 1/4 cup coconut flakes<br /> 1 tsp maca (energy booster)<br /> 1 tsp salt</p> <p>Nut Milk:<br /> 4 cups purified water<br /> 1 cup cashews (soaked)<br /> 1/4 cup pine nuts or macadamia nuts<br /> 1 tbsp coconut nectar or agave nectar<br /> 1 tbsp coconut oil<br /> pinch of salt</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Chocolate &amp; Vanilla Crisp Directions<br /> -Sprout buckwheat groats for about 2 days rinsing every day<br /> -Blend the buckwheat groats until smooth<br /> -Add in the rest of the ingredients<br /> -Spread out the mixture onto a dehydrator tray and dehydrate for about 8 hours<br /> -Break apart the pieces into bite sized and dehydrate for another 1-2 hours<br /> -Store in refrigerator</p> <p>Chewy "Cookie" Crumbs Directions<br /> -Process mixed nuts, seeds, and flax seed until crumbly (don't process for too long!)<br /> -Add in the rest of the ingredients and process lightly again<br /> -Smooth out into a pan and freeze for an hour or until firm<br /> -Break it into bite sized pieces<br /> -Store in refrigerator</p> <p>Nut Milk Directions<br /> -Rinse and soak cashews and pine nuts for 1-2 hours in 3 cups water then blend<br /> -Add in the rest of the ingredients and refrigerate</p> </div> </div> </div> http://goneraw.com/recipe/crispy-cookie-cereal-and-nut-milk#comments breakfast buckwheat cacao cereal cookie cranberries flax seed macadamia cashew milk milk raisins snack vanilla Dehydrator Blender Food Processor Sun, 05 Feb 2012 15:06:10 +0000 amandanicolesmith 29688 at http://goneraw.com Sprouted Wheat Berry & Prune "Cookies" http://goneraw.com/recipe/sprouted-wheat-berry-prune-cookies <div class="image-attach-teaser image-attach-node-29591" style="width: 80px;"><a href="/recipe/sprouted-wheat-berry-prune-cookies"><img src="http://goneraw.com/sites/default/files/images/Prune cookies.thumbnail.JPG" alt="Prune cookies.JPG" title="Prune cookies.JPG" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 15-18 Cookies </div> </div> </div> <p>If you love to sprout, but don't always know what to do with all those wheat berries, try this amazingly easy recipe.<br /> These cookies will blow you away, They are sweet, chewy, and cinnamon spiced. Perfect for a quick breakfast, or afternoon snack. Even a late night sweet tooth craving.<br /> It seems like a lot of cinnamon, but once they are dehydrated, the flavors marry and they are perfect</p> <p>Warning: The mixture is very thick, be careful not to burn up your blender. Add enough water to keep it moving but not runny.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>3 cups Sprouted Wheat Berries<br /> 3/4 cup water (or more if needed)</p> <p>1 cup prunes<br /> 2 Tbls. cinnamon</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Add wheat berries and water into blender (Vitamix or food proccesor)<br /> Blend until creamy (be careful, if too thick, your mixer will bog down, add enough water to make it slightly loose)<br /> Add prunes and cinnamon, blend again on med, leave a few small chunks</p> <p>Use a soup spoon to make mounds on a non stick sheet in dehydtator.<br /> Press down in center with back of spoon and spread out into the shape of Med sized cookies. about 1/2 inch thick</p> <p>Dehydrate at 115 degrees for 6 hours, they should still be gooey inside, but will lift up like fruit leather<br /> Flip them over and dehydrate an hour or two more. Should still be chewy inside but not wet.</p> <p>Enjoy</p> </div> </div> </div> http://goneraw.com/recipe/sprouted-wheat-berry-prune-cookies#comments breakfast cinnamon prunes snack wheat berries Dehydrator Blender Wed, 12 Oct 2011 20:51:38 +0000 J-rush 29592 at http://goneraw.com Cinnamon Raisin Oatmeal http://goneraw.com/recipe/cinnamon-raisin-oatmeal <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>This is my version of "oatmeal". I use my juicer with the blank plate to get the perfect mix of creamy any chewy texture. Rinsing the nuts, seeds and groats with hot water before processing makes for a nice warm breakfast :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1/3 cup sunflower seeds<br /> 1/3 cup buckwheat groats<br /> 1/2 cup walnuts<br /> 1/4 cup raisins<br /> 1/2 tsp cinnamon<br /> pinch sea salt<br /> 1 apple, peeled (optional) and diced</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Soak sunflower seeds, buckwheat and walnuts all together overnight. Soak raisins overnight in a separate container.<br /> Drain seed/nut mixture and rinse with hot tap water to warm. Pass through masticating juicer using the blank plate. The mixture that comes out will be quite thick. Add soak water from raisins until desired consistency is achieved. Sprinkle in sea salt and cinnamon and stir in raisins.<br /> Place in bowls and top with diced apple and a dash extra cinnamon.</p> </div> </div> </div> http://goneraw.com/recipe/cinnamon-raisin-oatmeal#comments breakfast oatmeal porridge Wed, 25 May 2011 15:25:27 +0000 Rawquellita 29230 at http://goneraw.com Sweet Orange Lemon Mango Bisque With Mixed Berries and Fresh Mint http://goneraw.com/recipe/sweet-orange-lemon-mango-bisque-mixed-berries-and-fresh-mint <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> Serves 2 adults </div> </div> </div> <p>Imagine a bowl of gorgeous blackberries and raspberries swirling around in the beautiful hue of a golden sunset accented with specs of life giving green.<br /> From the Dianne's Delectables Kitchen...</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Mango<br /> Orange<br /> Lemon<br /> Honey (or other liquid sweetener)<br /> Blackberries, black raspberries, strawberries or any combination<br /> Peppermint or Spearmint</p> <p>For this recipe,<br /> <a href="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" title="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" rel="nofollow">http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lem...</a></p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>For sheer elegance... pour bisque into a long stem, wide bodied goblet or a clear, etched glass bowl to showcase this recipe's beauty. The flavor is that of divine pleasure!</p> <p>For this recipe,<br /> <a href="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" title="http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lemon-mango-bisque-with-mixed-berries-and-fresh-mint" rel="nofollow">http://www.examiner.com/healthy-foods-in-austin/sweet-orange-lem...</a></p> </div> </div> </div> http://goneraw.com/recipe/sweet-orange-lemon-mango-bisque-mixed-berries-and-fresh-mint#comments blackberries blackberry breakfast brunch easy fruit honey lemon lunch mango mint orange party peppermint Raspberries raspberry soup spearmint strawberries strawberry sweet Blender Mon, 23 May 2011 02:29:49 +0000 FoodieFun 29225 at http://goneraw.com outrageous raw "oatmeal" http://goneraw.com/recipe/outrageous-raw-oatmeal <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> one big, delicious bowl </div> </div> </div> <p>tastes just like oatmeal, but better!</p> <p>great for breakfast, a mid-afternoon snack.... or really any time at all :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 apple (I used empire)<br /> 1 pear (I used bartlett)<br /> blueberries/raisins/banana/etc<br /> cinnamon to taste<br /> almond milk</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Chop apple and pear into small pieces, combine in bowl. Top with cinnamon (as much as you'd like - go crazy!) and blueberries, raisins, or banana slices. Mix well.</p> <p>Make your "oatmeal" creamy by adding almond milk. I used store bought (not raw), but I'm sure this delectable breakfast would be even more OUTRAGEOUS with your own raw nut milk!</p> </div> </div> </div> http://goneraw.com/recipe/outrageous-raw-oatmeal#comments breakfast oatmeal snack Wed, 18 May 2011 16:24:28 +0000 k@ 29210 at http://goneraw.com Veggie-full green drink http://goneraw.com/recipe/veggie-full-green-drink <div class="image-attach-teaser image-attach-node-29095" style="width: 52px;"><a href="/recipe/veggie-full-green-drink"><img src="http://goneraw.com/sites/default/files/images/selene-at-veganlicious-green-drink2.thumbnail.jpg" alt="selene-at-veganlicious-green-drink2.jpg" title="selene-at-veganlicious-green-drink2.jpg" class="image image-thumbnail " width="52" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2-4 </div> </div> </div> <p>This refreshing beverage, stocked full of flavour and nutrients, will leave you feeling satisfied. </p> <p>For more recipes, visit me at <a href="http://kellysfacesmells.blogspot.com/" rel="nofollow">veganlicious</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 avocado<br /> 1 carrot, medium<br /> 2 celery stalks, plus the bits that are all leafy<br /> 2 handfuls baby spinach<br /> 2 tomatoes<br /> 1 clove garlic, derooted<br /> 2.5-3c water</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>blend everything together, serve and enjoy!</p> </div> </div> </div> http://goneraw.com/recipe/veggie-full-green-drink#comments beverage breakfast juice smoothie soup Blender Sun, 03 Apr 2011 14:35:30 +0000 cupcakes revenge 29096 at http://goneraw.com "Strawberry Fields Forever" smoothie http://goneraw.com/recipe/strawberry-fields-forever-smoothie <div class="image-attach-teaser image-attach-node-29089" style="width: 60px;"><a href="/recipe/strawberry-fields-forever-smoothie"><img src="http://goneraw.com/sites/default/files/images/barefootandfrolicking-strawberryfieldsforevershake.thumbnail.jpg" alt="let me take you down" title="let me take you down" class="image image-thumbnail " width="60" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>"Let me take you down, cause I'm going to, Strawberry Fields. Nothing is real..."Well folks, I have created a delicious smoothie tribute to The Beatles "Strawberry Fields Forever." Strawberries are such a beautiful symbol for all things fresh, abundant, and inspiring. I love to use local strawberries when in season, and they would be a welcomed addition to this recipe when made in the summer months.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 large, frozen banana<br /> 4-5 large strawberries (preferably local when in season)<br /> 4 ice cubes<br /> 1/4 cup cashew mylk (optional)<br /> 1 tbsp lucuma<br /> 1/2 tsp vanilla<br /> dash of water<br /> 1 tbsp goji berries<br /> 1 tbsp shredded coconut</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Wash strawberries in warm water and rinse well. Process ingredients together in a personal blender. Top with dried goji berries and shredded, unsweetened coconut. Enjoy while listening to the song. </p> <p>For more delicious raw-gf-vegan recipes, check out my blog: barefoot and frolicking - <a href="http://barefootandfrolicking.blogspot.com" title="http://barefootandfrolicking.blogspot.com" rel="nofollow">http://barefootandfrolicking.blogspot.com</a></p> </div> </div> </div> http://goneraw.com/recipe/strawberry-fields-forever-smoothie#comments banana breakfast cashews coconut goji berries lucuma shake smoothie snack strawberries vanilla Blender Wed, 30 Mar 2011 02:04:45 +0000 barefootandfrolicking 29090 at http://goneraw.com Secret Workout Smoothie http://goneraw.com/recipe/secret-workout-smoothie <div class="image-attach-teaser image-attach-node-28989" style="width: 60px;"><a href="/recipe/secret-workout-smoothie"><img src="http://goneraw.com/sites/default/files/images/bandf-secretsmoothieworkout.thumbnail.jpg" alt="barefoot and frolicking - secret workout smoothie" title="barefoot and frolicking - secret workout smoothie" class="image image-thumbnail " width="60" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1-2 </div> </div> </div> <p>I have in my hands the most delicious recipe for an amazing pre or post-workout shake. This smoothie works great for a quick burst of long lasting energy, combining the powerful health benefits of superfoods with carbohydrates and protein. The maca helps to temper and balance out your adrenals, the bananas are an excellent source of quickly digestible carbohydrates (40-60 minutes), the lucuma powder gives the shake a nice caramel flavor, and the almond milk makes it super creamy and smooth. Plus, the cinnamon aids in digestion and gives it a nice little send off. What could be better?</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 large frozen bananas<br /> 2 ice cubes<br /> 1/2 cup almond milk (homemade from scratchy scratch)<br /> 1 tbsp almond butter (optional)<br /> 2 - 3 dates<br /> 1 tbsp lucuma powder<br /> 1/2 - 1 tsp maca powder<br /> dash of cinnamon</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Blend ingredients in a personal blender and serve topped with a dash of cinnamon and some cacao nibs. Enjoy!</p> <p>For more raw-gf-vegan recipes, check out my blog, barefoot and frolicking: <a href="http://barefootandfrolicking.blogspot.com" title="http://barefootandfrolicking.blogspot.com" rel="nofollow">http://barefootandfrolicking.blogspot.com</a></p> </div> </div> </div> http://goneraw.com/recipe/secret-workout-smoothie#comments almond butter almond milk breakfast cacao cacao nibs dates dessert lucuma maca smoothie snack Blender Mon, 21 Feb 2011 13:29:01 +0000 barefootandfrolicking 28990 at http://goneraw.com Sesame Smoothie http://goneraw.com/recipe/sesame-smoothie <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>A nourishing and filling smoothie, great start to a cold or cloudy day!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 bananas<br /> 2 medjool dates<br /> 1/3c sesame seeds, ground<br /> 1tsp cinnamon<br /> 1tsp maca<br /> 1tsp spirulina<br /> 1tsp barley grass powder<br /> Warm water to desired consistency</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Put it all in a blender, give it a whizz and serve.</p> </div> </div> </div> http://goneraw.com/recipe/sesame-smoothie#comments ayurveda breakfast smoothie snack Blender Mon, 21 Feb 2011 09:45:24 +0000 maidenofthewell 28987 at http://goneraw.com Banana-maca-flax breakfast http://goneraw.com/recipe/banana-maca-flax-breakfast <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> About a pint depending on how much liquid you use! </div> </div> </div> <p>This is what I just had for breakfast, it was amazing! It was meant to be a smoothie but came out with more of a cakemixey texture. More liquid would probably make it more smoothie like. Also, you could probably use less liquid and dehydrate it into muffin/cookie type things.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 fairly traded bananas<br /> 1/3 cup golden flaxseeds<br /> 1 medjool date<br /> Small handful raisins or more if you want<br /> 1 tsp mesquite<br /> 1 tsp maca<br /> 1 tsp spirulina<br /> 1 tsp cinnamon<br /> Liquid - I used water but nut milk would also be good!</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Soak the raisins in a little water whilst you do something else like showering or stretching, for 20 mins - 1/2 hour<br /> Pour the soak water into your blender, set the soaked raisins aside.<br /> Grind the flax seeds into a powder, and add to the blender.<br /> Add the bananas, date, mesquite, cinnamon and spirulina.<br /> Add liquid so it goes upto about half of the mix in the blender (at a guess)<br /> Blend until smooth.<br /> Add the maca and more liquid if needed.<br /> Quickly whizz so it all mixes together.<br /> Pour into a glass or bowl, add the raisins and mix in.<br /> Sit down and eat slowly and mindfully, remembering to thoroughly chew each mouthful - this is the part I struggled with. Oh well will just have to make it again and try and do it properly ;-)</p> </div> </div> </div> http://goneraw.com/recipe/banana-maca-flax-breakfast#comments banana breakfast flax maca mesquite smoothie snack superfoods Blender Sun, 20 Feb 2011 09:33:51 +0000 maidenofthewell 28983 at http://goneraw.com Mango Julius Smoothie http://goneraw.com/recipe/mango-julius-smoothie <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 hungry person or 2 normal people </div> </div> </div> <p>It seems like everyone's on the mango train lately and I am no exception... I used to love Orange Julius... I prefer this :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 banana<br /> 2 or 3 handfuls of frozen mango or 1 big chopped fresh one<br /> 4 dates<br /> 1 or 2 juicy oranges (juice them first or throw them in whole if you like the pulp)<br /> handful of raw cashews or macadamias<br /> vanilla bean (or extract if you use it, to taste)<br /> agave to taste<br /> water to cover</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Whirl it in the Vitamix and Enjoy!!</p> </div> </div> </div> http://goneraw.com/recipe/mango-julius-smoothie#comments breakfast mango smoothies Blender Thu, 17 Feb 2011 10:03:38 +0000 miaculpa 28956 at http://goneraw.com Strawberry Ravioli with Cacao Sauce http://goneraw.com/recipe/strawberry-ravioli-cacao-sauce <div class="image-attach-teaser image-attach-node-28944" style="width: 80px;"><a href="/recipe/strawberry-ravioli-cacao-sauce"><img src="http://goneraw.com/sites/default/files/images/Strawberry-Raviolis.thumbnail.jpg" alt="Strawberry Ravioli with Cacao Sauce" title="Strawberry Ravioli with Cacao Sauce" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 to share </div> </div> </div> <p>Chocolate covered strawberries may now be the most popular aphrodisiac food, beating out raw oysters. Duh. But why stop there? Strawberry Ravioli with Cacao Sauce kicks it up a notch and incorporates another sexy duo: whip cream and strawberries. Throw ’em all together you get a sinful threesome, powered by raw vegan ingredients. Rwaarrrr!</p> <p>Please visit <a href="http://www.meamoeba.com" title="www.meamoeba.com" rel="nofollow">www.meamoeba.com</a> for the complete article and more tasty recipes.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 pint fresh strawberries</p> <p>Pear Cream Filling:<br /> ½ cup cashews, presoaked**<br /> ¾ medium bosc pear, or bartlet<br /> 1 tsp lemon juice</p> <p>Cacao Sauce:<br /> 2 Tbsp shaved raw cacao butter<br /> 2 Tbsp raw cacao powder<br /> 1 tsp agave (more or less to taste)</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>** Soaking cashews for 2-4 hours is recommended but not necessary.<br /> ** Pear Cream Filling can be made a day or two in advance. </p> <p>• To make Pear Cream: In a blender—or Magic Bullet at my house—grind cashews into a flour. Coarsely chop pear. Add it and lemon juice to the cashew flour and blend until smooth. Set aside.<br /> • Prep ingredients and equipment for cacao sauce. By using a double boiler—or your own version—the cacao will melt without exceeding the critical 118 degrees. Ready the shaved cacao on the stove for melting. Do not yet heat.<br /> • Wash strawberries and pat dry. Cut ¼ inch segments that can then be sliced to create a pocket. Depending on the size of your berries you may want to slice them lengthwise or crosswise, or alternate. To utilize the strawberry’s natural heart shape remove the stem with a V cut and slice lengthwise.<br /> • Spoon filling into strawberry ravioli and place directly on a plate. This is a great dish to share.<br /> • Melt cacao butter over low heat. Add cacao powder and stir until dissolved. Add agave, keep stirring. You may want to use more than a teaspoon of sweetener if you’re a milk chocolate fan or your strawberries aren’t sweet. Omit it if you prefer dark chocolate.<br /> • Drizzle desired amount of cacao sauce over ravioli. Serve immediately.</p> </div> </div> </div> http://goneraw.com/recipe/strawberry-ravioli-cacao-sauce#comments breakfast desert Valentine's day Sun, 13 Feb 2011 02:19:59 +0000 FawnM 28945 at http://goneraw.com I Need a Vanilla Milkshake! http://goneraw.com/recipe/i-need-vanilla-milkshake <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>To my delight, this shake is more vanilla than banana. I made this to cure a craving my husband was having. I think one of the keys is to use a less ripe frozen banana. The less ripe the less banana flavor. This recipe was the answer to my previously SAD eater husband when he told me he was REALLY craving a vanilla milkshake. It's not just delicious, it also provides great energy and usable protein! Check out other recipes at <a href="http://reneegoesraw.wordpress.com/" title="http://reneegoesraw.wordpress.com/" rel="nofollow">http://reneegoesraw.wordpress.com/</a><br /> Enjoy!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 frozen banana<br /> 1/2 scoop raw protein powder (I use Garden of Life)<br /> 1 teaspoon vanilla<br /> 1 tablespoon raw agave nectar or honey or 1 teaspoon stevia powder<br /> 1 cup almond milk (creamier) or water<br /> Ice as needed</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Throw everything in the blender as fast as possible. Add ice as needed and according to textural desire(nice phrase!) Then quickly put it in a cup and savor to kick that milkshake craving in the a**!</p> </div> </div> </div> http://goneraw.com/recipe/i-need-vanilla-milkshake#comments agave agave nectar almond almond milk banana breakfast craving delicious dessert easy honey ice ice cream milkshake protein protein powder shake smoothie snack stevia sweet vanilla Sun, 13 Feb 2011 00:35:07 +0000 ReneeGoesRaw 28943 at http://goneraw.com Tropical Fruit Salad with Curry Agave Nectar http://goneraw.com/recipe/tropical-fruit-salad-curry-agave-nectar <div class="image-attach-teaser image-attach-node-28910" style="width: 80px;"><a href="/recipe/tropical-fruit-salad-curry-agave-nectar"><img src="http://goneraw.com/sites/default/files/images/Tropical-Fruit-with-Curry-A.thumbnail.jpg" alt="Tropical Fruit Salad with Curry Agave Nectar" title="Tropical Fruit Salad with Curry Agave Nectar" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>This Tropical Fruit Salad with Curry Agave Nectar was inspired by one of my favorite meals of all time: banana curry, eaten with our toes digging into the sandy boundary between the town of Montezuma, Costa Rica, and the Pacific Ocean. This raw food recipe, however, is a much cleaner, healthier, and simpler version. And you don’t need to be in the tropics to enjoy this dish; its flavor will bring paradise to you. </p> <p>For the complete article and more raw food recipes visit <a href="http://www.meamoeba.com" title="www.meamoeba.com" rel="nofollow">www.meamoeba.com</a>. Enjoy!!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 banana<br /> 1 mango<br /> ¼ cup raisins<br /> 1 Tbsp shredded coconut<br /> 2 Tbsp raw agave<br /> ¼ tsp curry powder</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Cube or slice mango and banana into two serving bowls. Add raisins, dividing evenly.</p> <p>In a separate bowl stir together agave and curry powder until thoroughly mixed. </p> <p>Drizzle curry agave nectar over prepared fruit. Top with fresh or dried shredded coconut. </p> <p>Devour!</p> <p>Optional – top with a tablespoon or two of chopped cashews or Brazil nuts for a heartier salad. Dust with a pinch of cayenne.</p> </div> </div> </div> http://goneraw.com/recipe/tropical-fruit-salad-curry-agave-nectar#comments breakfast curry fruit salad healthy mango Raw food recipe spice Tue, 01 Feb 2011 03:32:17 +0000 FawnM 28911 at http://goneraw.com Bit O' Honey Shake http://goneraw.com/recipe/bit-o-honey-shake <div class="image-attach-teaser image-attach-node-28817" style="width: 80px;"><a href="/recipe/bit-o-honey-shake"><img src="http://goneraw.com/sites/default/files/images/-25.thumbnail.jpg" alt="-25.jpg" title="-25.jpg" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1-2 </div> </div> </div> <p>This is inspired by FreeFoods NYC beelicious smoothie. I forgot what they put in but i improvised. I'm not too proud of the food combining, but hey-you gotta live a little. The color just reminded me of one of my favorite very SAD snacks...</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 banana<br /> 2-3 Tbsp peanut butter<br /> 1 T honey<br /> 1-2 Tbsp bee pollen<br /> 1 cup almond milk or water<br /> optional 1-2 Tbsp hemp seeds<br /> optional pinch of vanilla powder</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>blend together until smooth. you may want to let the bee pollen soak for a few minutes before blending. enjoy!! and if you leave it for a few hours in the fridge, it gets very thick. yum.</p> </div> </div> </div> http://goneraw.com/recipe/bit-o-honey-shake#comments breakfast smoothie snack Blender Wed, 12 Jan 2011 19:31:44 +0000 noelleloveshoney 28818 at http://goneraw.com Vanilla Chai Coconut Macaroons http://goneraw.com/recipe/vanilla-chai-coconut-macaroons <div class="image-attach-teaser image-attach-node-28808" style="width: 60px;"><a href="/recipe/vanilla-chai-coconut-macaroons"><img src="http://goneraw.com/sites/default/files/images/coconutmacaroons.thumbnail.JPG" alt="Vanilla Chai Coconut Macaroons" title="Vanilla Chai Coconut Macaroons" class="image image-thumbnail " width="60" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 12-14 small macaroons </div> </div> </div> <p>This recipe is by far, my favorite raw macaroon recipe ever; not too chewy, not too sweet, and just the right texture. The combination of coconut with maple syrup and vanilla chai spice will satisfy any sweet tooth, and gives the classic macaroon a sassy raw vegan twist.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 cup cashews<br /> 1 cup + 1/4 cup shredded, unsweetened coconut<br /> 4 tbsp maple syrup<br /> 2 tsp lucuma powder<br /> 3 tbsp melted coconut oil<br /> 1 tsp vanilla chai spice sugar*<br /> pinch of salt</p> <p>(for the vanilla chai spice sugar, combine the following ingredients in a coffee grinder, then combine with your favorite dry sweetener (sucanat or raw cane sugar. You can also omit the sweetener, and just use the spice directly in the recipe):</p> <p>½ inch vanilla bean, pod and seeds<br /> 6 -8 cardamom pods, seeds only, hull removed<br /> 2 points of star anise, pod and seeds<br /> ¼ tsp ground cinnamon<br /> ¼ teaspoon ground ginger<br /> 1/8 tsp ground cloves, or 2 whole<br /> 12 coriander seeds<br /> 4 allspice berries<br /> 2 white peppercorns<br /> few grinds of nutmeg</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Process all ingredients except for the 1/4 shredded coconut together in a food processor. Chill mixture in fridge for at least an hour. Add in the 1/4 cup shredded coconut. Using an ice cream scoop, press mixture to make circular macaroon shape. Sprinkle extra vanilla chai spice sugar on top of each macaroon. Dehydrate for 4 - 5 hours or until macaroons are molded and 'dry' (check in on them periodically to make sure they haven't dried out 'too much'. Less dehydration time will yield a softer, moister 'cookie'). Amazing!</p> <p>For more delicious and fun raw vegan recipes, please visit my blog, "barefoot and frolicking: a space for musing on living, raw foods, and vegan cuisine": <a href="http://barefootandfrolicking.blogspot.com" title="http://barefootandfrolicking.blogspot.com" rel="nofollow">http://barefootandfrolicking.blogspot.com</a></p> </div> </div> </div> http://goneraw.com/recipe/vanilla-chai-coconut-macaroons#comments breakfast chai coconut cookie dessert macaroon snack spice vanilla Food Processor Thu, 06 Jan 2011 02:05:16 +0000 barefootandfrolicking 28807 at http://goneraw.com Sweet Vanilla Almond Milk with Honey http://goneraw.com/recipe/sweet-vanilla-almond-milk-honey <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>I have been raw for like, less than a week, and this is the first recipe-type thing that I have created! This is a SUPER EASY and simple drink that is very refreshing and sweet! There aren't even any real measurements, but I made this about 5 minutes ago and it was so good that I decided to post it. A lot of people have probably had this/something similar, but oh well. :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 C almond milk (or any nut milk)<br /> 1/2 tsp vanilla extract/powder<br /> 1 tsp agave nectar<br /> 1 tbsp honey</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Mix milk, vanilla extract, and agave nectar thoroughly and chill either in the fridge or freezer until VERY COLD, but not frozen. When it's cold, take it out of the fridge/freezer and add honey. Stir quickly with a fork and if it's cold enough, the honey will stick to the fork and almost freeze into something like a soft honey candy. Eat the candy while drinking the milk and it's really yummy! :)</p> </div> </div> </div> http://goneraw.com/recipe/sweet-vanilla-almond-milk-honey#comments breakfast dessert drink snack summer sweet Blender Thu, 30 Dec 2010 03:19:10 +0000 bellagirl15 28796 at http://goneraw.com