These are a really easy and quick snack for when you're on the go. I made them for school as a need to have a sweet sugar pick-me-up with out being sticky or needing a time out. I'm sure you could use them in anything else, and I'll post a recipe in how to use them as a base for a dessert. Have fun!
Okay so basically this is a bowl of fruits and a mixture of powders, nuts, and seeds that are delicious and alkalizing.
What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a SCHMUNCKIE! The green smoothie itself has become known as a SCHMUNCKIE in our house.
I will post the Phil's Ultimate Breakfast recipe too
My mum and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty blend. But you could use any nuts that tickle your festive fancy. Just know that each nut mix will yield a treat of a different personality. Roll out these vegan treats. They make great snacks in school or work lunch boxes; great power snacks for a long work out; or a great little bite to put beside a cup of herbal tea. These will last in a sealed glass container in the fridge for weeks. But they never do!
Easy recipe! this dessert is a good source of Vitamin B1, Vitamin B6, Vitamin K, Potassium, Copper, Manganese, Magnesium, Iron, Phosphorus, Zinc, Selenium.
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to see more recipes go to http://real-meal.ru/index.files/cook_book_english.html