Just messing around with smoothie recipes. The red flecks in this come from the apple peel (my $20 blender left them in). A better blender might reduce these to a non-visible state, or you could just peel the apple first. Personally, I think they add character.

I made this the other day after going for a brisk morning run. It definitely fueled me up!

These delicious light and fluffy balls are really great if you are after a nice treat that is not so heavy as they don’t have any dried fruit, you could make them even lighter by replacing the ground nut/seeds with another cup of buckwheat flour. They look good made into big balls!!

Banana Pudding with an ever so small hint of cherry.