Topic “fruit”

Tropical Kale Smoothie

Servings: 
1-2

I have been really into green smoothies the past few days. Here's one that I am particularly fond of:

Fruit & Nut Flapjack

Servings: 
A LOT

Delicious raw fridge flapjacks (not the pancakes- the muesli-bar type ones) - easy to make and great for convenient high energy breakfasts and snacks.

Bon Apricot Sauce

Servings: 
2 cups

by Elysa Markowitz

Frozen Juice Concentrate / thick fruit syrup / tomato paste

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* It's just like store frozen concentrated juice except it's raw & way more flavorful
* this mehtod separates the syrup from the water. (ice water stays frozen & the concentrate drips out)
* acts as both sweetner & flavoring in dressing & dessert recipes.
* fast food & handy for unexpected company
* saves freezer space
* makes lovely popsicles
* preserves bulk produce for winter
* easy for kids to make & impress their freinds (mine did) .
* gives intense taste to carbonated water
* use as a syrup .
* also works with tomato, carrot or other veg. juices
* the intense sweeness of concentrates cuts down / eliminates need for other sweetners / dried fruit
* my plan for next winter is to have frozen mango juice & grape/ fruit punch/cherry/ watermello/peach,/pineapple/raspberry/appl/strawberry juices.

Probiotic mango lassi

Servings: 
1-2

This tastes fantastic, but I've never had 'real' lassi, so I don't know how close it is.

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