Pile a huge amount of greens in a deep bowl, then sprinkle fresh blueberries over. Chop or scoop the insides of one or two organic grapefruits and sprinkle that over too. Tastes good with a mango dressing or such.

From my experience, eating seasonal foods has supported my immune system and tasted much better (especially when organic). This smoothie gives me the RUSH I need in the morning and is absolutely delicious!

For an easy lunch option I keep a packet of nori sheets in the cupboard at work so I can stuff them with whatever greens and veges I bring with me or grab from the supermarket. Sprouts make a great stuffing for nori rolls as they are nice and compact allowing you to roll it up nicely. Almost any vegetable works in a nori roll, zucchini or cucumber, grated carrot, tomatoes, olives, herbs, the combinations are endless. Asparagus is right in season now and it’s the perfect shape for a nori roll.

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This is so like a cooked stirfy you could easily fool your cooked foodie friends. The mushrooms you need to do in advance, but you could get away with not dehydrating the greens if you let the dish sit and marinade for a half hour or so, or just eat them crunchy.

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A good way to get the parsley in.